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February 2017
$80

Am I Hungry?®: A Mindful Eating Program

February 23 @ 10:00 am - 11:00 pm
|Recurring Event (See all)
Every week until March 2, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on food than you were before? There may be one expert you haven’t listened to yet – you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating…

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$50

Dance for Everyone

February 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Every week until March 9, 2017
St Thomas Episcopal Church,
33 Chestnut Street Camden, ME 04843 United States
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Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this eight-session class with instructor Katie Tranzillo. Participants are encouraged to bring a friend, family member or caregiver to join in the fun for free. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class February 2

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$50

Noon Yoga

February 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
Every week until March 20, 2017
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
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Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. Registration is required and the fee is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class February 20

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$50

Energizing Martial Arts

February 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until March 20, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you looking for something new and fun to help you get moving and increase your heart rate? Join Master Randy Gelo for this eight-week class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous experience required. Registration is required and is $50. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Note: No class February 20

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Free

Lung Health Education, Prevention and Wellness Support Group

February 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
last tuesday
Pen Bay Medical Center,
6 Glen Cove Drive Rockport, ME 04856 United States
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Lung Health Education, Prevention and Wellness Support Group Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room Call 207-921-8880 for additional information

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Free

Mother’s Milk Support Group

February 28 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$50

Just for Kids Yoga (Ages 5 – 9)

February 28 @ 2:45 pm - 3:30 pm
|Recurring Event (See all)
Every week until March 14, 2017
St George Municipal School Unit,
65 Main Street St George, ME 04860 United States
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Traditionally, children are introduced to yoga through stories, songs and games. Jessica Shepard, certified yoga instructor, will continue this practice in this eight-week class, where your child will move in and out of yoga poses joyfully and explore stories that teach us about happiness, sadness, anger, love and much more. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class February 21

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$50

Align & Shine

February 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Every week until March 14, 2017
Teen Center,
10 Knowlton St Camden, 04843 United States
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Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this eight-week class that will bring your body into balance while strengthening your muscles and leaving you ready to shine each day. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class February 21

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March 2017
$50

Noon Yoga

March 1 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
Every week until March 22, 2017
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
+ Google Map

Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. Registration is required and the fee is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class February 22

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$50

Restorative Yoga

March 1 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
Every week until March 22, 2017
Lincolnville Central School,
523 Hope Road Lincolnville, ME 04849 United States
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Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. Registration is required and the fee is $50. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Note: No class February 22

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