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May 2016
$20

Waltz for Beginners

May 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until May 25, 2016
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across the dance floor like a star. Individuals and couples welcome. No experience necessary. Registration fee is $20/individuals or $30/couples. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$50

Be Tobacco Free with Hypnotherapy

May 25 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Every week until May 25, 2016
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
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You can set yourself free! This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by smoking (physical and mental), learn how to overcome triggers for smoking and increase your confidence in your new tobacco free life. Registration fee is $50 for 3 sessions. Space is limited so pre-registration is required. Please register online at journeytohealth.coursestorm.com or call 921-3950.

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$50

Yoga for Back Health

May 26 @ 5:30 am - 6:45 pm
|Recurring Event (See all)
Every week until June 23, 2016
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session class. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 for to register.

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Free

Journey to Health Walking Club

May 26 @ 4:30 pm - 5:30 pm
Beech Hill Preserve,
274 Beech Hill Road Rockport, ME 04856 United States
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Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

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$102

Hypnobirthing

May 26 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)
Thursdays
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
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Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C

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Free

Lung Health Education, Prevention and Wellness Support Group

May 31 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
last tuesday
Pen Bay Medical Center,
6 Glen Cove Drive Rockport, ME 04856 United States
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Lung Health Education, Prevention and Wellness Support Group Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room Call 207-921-8880 for additional information

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Free

Mother’s Milk Support Group

May 31 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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June 2016
$50

Yoga for Back Health

June 2 @ 5:30 am - 6:45 pm
|Recurring Event (See all)
Every week until June 23, 2016
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
+ Google Map

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session class. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 for to register.

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$102

Hypnobirthing

June 2 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)
Thursdays
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
+ Google Map

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C

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$17

Breastfeeding Basics

June 2 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)
1st thursday
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
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This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.   Physicians Building, Conference Room D

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