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December 2016
Free

Get Help Enrolling in the Health Insurance Marketplace

December 5 @ 4:30 pm - 6:30 pm
Mid-Coast School of Technology,
1 Main Street Rockland, 04841 United States
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Enrolling in the Health Insurance Marketplace may seem a bit daunting—trying to understand all your options and what is required can be confusing, especially if you don’t consider yourself computer savvy. You don’t have to do it alone. Join our certified application counselors in the computer lab, where they can assist you and answer your questions while you are completing the enrollment application. Space is limited so pre-registration is required. Please visit journeytohealthcoursestorm.com to register. Free.

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Free

Parkinson’s Support Group Meeting

December 6 @ 12:00 pm - 1:00 pm
Anderson Inn, Quarry Hill,
30 Community Drive Camden, ME 04843 United States
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The first half of the meeting with be devoted to celebrating the holiday with attendees sharing their own favorite sweets potluck-style along with seasonal beverages provided by Quarry Hill. Afterward, participants will divide into discussion groups where those living with Parkinson’s, their family members and caregivers can explore each other’s unique perspectives and insights. Free & open to those living with Parkinson’s, their family members and caregivers. Please call Cassie Walters at 596-3978 for more information.

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Free

Mother’s Milk Support Group

December 6 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$12

Restoring Balance with Yoga Nidra

December 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until December 13, 2016
First Congregational Church,
55 Elm Street Camden, ME 04843 United States
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Yoga Nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Krishna Peter Perry, co-founder of ShivaShakti School of Yoga and Healing Arts, will lead students as they lie down to rest their bodies and minds in the deep restorative practices of Yoga Nidra. Registration is required and the fee is $12. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Free

Alzheimer’s Disease Support Group

December 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
1st Tuesdays
Quarry Hill,
30 Community Drive Camden, ME 04843 United States
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The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias.

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$50

Be Tobacco Free with Hypnotherapy

December 7 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 21, 2016
Lincolnville Central School,
523 Hope Road Lincolnville, ME 04849 United States
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You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, learn how to overcome triggers and increase your confidence in your new tobacco-free life. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$17

Breastfeeding Basics

December 7 @ 6:30 pm - 8:30 pm
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
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This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.   Physicians Building, Conference Room D

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Healthy Lifestyles

December 8 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Thursdays
Pen Bay YMCA,
116 Union St Rockport, ME 04856 United States
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Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a lifestyle coach and group participants to identify and overcome barriers to making lifestyle changes. Covered by most insurances. Please call 236-3375 to register by September 9.

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$25

Martial Arts for Kids (ages 3 – 6)

December 8 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)
Every week until December 8, 2016
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
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Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as well as how to work with others. No previous martial arts experience required. Registration is required and is $25. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. No class will be held on Thanksgiving.

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$25

Martial Arts for Kids (ages 7 – 11)

December 8 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 8, 2016
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
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Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as well as how to work with others. No previous martial arts experience required. Registration is required and is $25. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. No class will be held on Thanksgiving.

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