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January 2017
$80

Am I Hungry?®: A Mindful Eating Program

January 19 @ 10:00 am - 11:00 pm
|Recurring Event (See all)
Every week until March 2, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on food than you were before? There may be one expert you haven’t listened to yet – you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating…

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Free

Alzheimer’s Disease Support Group

January 19 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every month on the third Thursday until December 21, 2017
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
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The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Third Thursday of Each Month

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$15

Back to Basics with Chef Annemarie

January 19 @ 5:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until January 26, 2017
Penobscot School,
28 Gay Street Rockland, ME 04841 United States
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Boost your confidence in the kitchen with this two-session cooking class. Join Chef Annemarie Ahearn to gain knife skills, explore wholesome grains and learn to make your own focaccia bread, simple salads, dressing, soups and more. Registration is required and the fee is $15. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$50

Martial Arts for Kids (ages 3 – 6)

January 19 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)
Every week until March 16, 2017
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
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Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as well as how to work with others. No previous martial arts experience required. Registration is required and is $50; family discounts available on request. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class February 23

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$125

Hypnobirthing

January 19 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)
Every week until February 9, 2017
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
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 Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the Birth Center is included. Registration Fee:  $125 for mom and partner Location:  Pen Bay Physicians Building, Conference Room C Schedule: Classes meet Thursdays for five weeks from 6:00 p.m. to 8:30 p.m. January 12 – February 9 March 9 – April 6 May 18 – June 15 July 20 – August 17 September 21 – October 26 (no…

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$25

Salsa Basics

January 19 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Every week until January 26, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you looking for a fun and energetic way to get moving? Join us to learn the salsa, a spicy Latin dance filled with spins, crisp turns and great music. No previous dance experience required. Individuals and couples welcome. Registration is required and is $25/individual or $35/couple. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$50

Martial Arts for Kids (ages 7 – 11)

January 19 @ 6:15 pm - 7:15 pm
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
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Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as well as how to work with others. No previous martial arts experience required. Registration is required and is $50; family discounts available on request. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class February 23

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$50

Martial Arts for Kids (ages 7 – 11)

January 19 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Every week until March 16, 2017
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
+ Google Map

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as well as how to work with others. No previous martial arts experience required. Registration is required and is $50; family discounts available on request. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class on February 23

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$50

Noon Yoga

January 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
Every week until March 20, 2017
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
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Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your day. No yoga experience required. Registration is required and the fee is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class February 20

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$50

Energizing Martial Arts

January 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until March 20, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you looking for something new and fun to help you get moving and increase your heart rate? Join Master Randy Gelo for this eight-week class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous experience required. Registration is required and is $50. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Note: No class February 20

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