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May 2016
Free

Mother’s Milk Support Group

May 10 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$15

Introduction to Meditation

May 10 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Every week until May 24, 2016
Pen Bay Medical Center,
6 Glen Cove Drive Rockport, ME 04856 United States
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Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is, the physical, mental and spiritual health benefits of practicing and how to incorporate it into your life. Registration fee is $15 for the series. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$50

Pound®

May 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until June 21, 2016
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
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Channel your inner rock star as you become one with the music in this exhilarating full-body workout inspired by the energizing and sweat-dripping fun of playing the drums. Burn stress and gain strength with instructor Nicki Dunbar. Modifications provided for beginners. Registration fee is $50 for the 8-week class. Space is limited so pre-registration is required. Visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Am I Having a Stroke? Signs, Symptoms & Diagnosis

May 10 @ 6:30 pm - 7:30 pm
Picker Family Resource Center,
756 Commercial Street Rockport, ME 04856 United States
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Do you know how to identify the signs of a stroke? Join Pen Bay Stroke Program coordinator Eileen Hawkins, RN, MSN, CNRN, SCRN, for a Stroke Awareness Month presentation. Topics will include stroke prevention, treatment options and the latest advances in stroke care. Space is limited so pre-registration is required. Please register online at journeytohealth.coursestorm.com or call 921-3950. Free.

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$20

Waltz for Beginners

May 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until May 25, 2016
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across the dance floor like a star. Individuals and couples welcome. No experience necessary. Registration fee is $20/individuals or $30/couples. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$50

Be Tobacco Free with Hypnotherapy

May 11 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Every week until May 25, 2016
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
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You can set yourself free! This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by smoking (physical and mental), learn how to overcome triggers for smoking and increase your confidence in your new tobacco free life. Registration fee is $50 for 3 sessions. Space is limited so pre-registration is required. Please register online at journeytohealth.coursestorm.com or call 921-3950.

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$50

Yoga for Back Health

May 12 @ 5:30 am - 6:45 pm
|Recurring Event (See all)
Every week until June 23, 2016
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session class. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 for to register.

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Free

Journey to Health Walking Club

May 12 @ 4:30 pm - 5:30 pm
Beech Hill Preserve,
274 Beech Hill Road Rockport, ME 04856 United States
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Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

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$102

Hypnobirthing

May 12 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)
Thursdays
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
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Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C

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Free

Free Carotid Screening

May 17 @ 8:00 am - 12:00 pm
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
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Are you over 60 with a history of smoking and have one of the following? High blood pressure, high cholesterol, heart disease, personal history of stroke or family history of stroke? Join Pen Bay Surgery for a free carotid screening. Appointments required, please call 921-5722 to schedule.

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