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December 2016
Free

Get Help Enrolling in the Health Insurance Marketplace

December 5 @ 4:30 pm - 6:30 pm
Mid-Coast School of Technology,
1 Main Street Rockland, 04841 United States
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Enrolling in the Health Insurance Marketplace may seem a bit daunting—trying to understand all your options and what is required can be confusing, especially if you don’t consider yourself computer savvy. You don’t have to do it alone. Join our certified application counselors in the computer lab, where they can assist you and answer your questions while you are completing the enrollment application. Space is limited so pre-registration is required. Please visit journeytohealthcoursestorm.com to register. Free.

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Free

Get Help Enrolling in the Health Insurance Marketplace

December 3 @ 10:00 am - 12:00 pm
Central Lincoln Academy Adult Education,
767 Main Street 1-A Damariscotta, ME 04543 United States
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Enrolling in the Health Insurance Marketplace may seem a bit daunting—trying to understand all your options and what is required can be confusing, especially if you don’t consider yourself computer savvy. You don’t have to do it alone. Join our certified application counselors in the computer lab, where they can assist you and answer your questions while you are completing the enrollment application. Space is limited so pre-registration is required. Please visit journeytohealthcoursestorm.com to register. Free.

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$25

Martial Arts for Kids (ages 7 – 11)

December 1 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 8, 2016
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
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Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as well as how to work with others. No previous martial arts experience required. Registration is required and is $25. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. No class will be held on Thanksgiving.

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$102

Hypnobirthing

December 1 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)
Thursdays
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
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Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C There will be no class on Thursday, November 24 (Thanksgiving)  

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Free

Dancing for Health

December 1 @ 5:30 pm - 7:30 pm
Belfast Boathouse,
34 Commercial Street Belfast, ME 04915 United States
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Join the Community Health & Wellness team for an evening of music, dancing and healthy refreshments. We will be offering free dance lessons so you can learn some new moves. Come by yourself or bring your friends and family and let’s kick up our heels as we kick off the holiday season! Festive holiday attire and comfortable dancing shoes are recommended. Free. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.

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$25

Martial Arts for Kids (ages 3 – 6)

December 1 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)
Every week until December 8, 2016
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
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Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as well as how to work with others. No previous martial arts experience required. Registration is required and is $25. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. No class will be held on Thanksgiving.

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Healthy Lifestyles

December 1 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Thursdays
Pen Bay YMCA,
116 Union St Rockport, ME 04856 United States
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Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a lifestyle coach and group participants to identify and overcome barriers to making lifestyle changes. Covered by most insurances. Please call 236-3375 to register by September 9.

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November 2016
$50

Be Tobacco Free with Hypnotherapy

November 30 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Every week until November 30, 2016
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
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You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, learn how to overcome triggers and increase your confidence in your new tobacco-free life. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Free

The Science of Hope

November 30 @ 3:00 pm - 4:00 pm
Anderson Inn, Quarry Hill,
30 Community Drive Camden, ME 04843 United States
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Peter Baker, LMSW, of the Alzheimer’s Association, Maine Chapter, presents a behind-the-scenes look at the fight against Alzheimer’s: where research is heading, how studies are funded, how to cut through the media reports that often obscures scientific findings and more. Free and open to adults age 50-plus. Registration is required, please visit quarryhill.org/news-and-events or call 921-6116.

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Free

Embrace the Season: Winter

November 29 @ 6:30 pm - 8:30 pm
Lincolnville Community Library,
208 Main Street Lincolnville, ME 04849 United States
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Want to stay happy and healthy this season? Join Rhonda Feiman, licensed acupuncturist and Chinese herbalist, to learn Chinese medicine practices and simple Qi-gong movements that can help strengthen the immune system and support emotional and physical balance. Space is limited so pre-registration is required. Please call 921-3950 or visit journeytohealth.coursestorm.com to register. Free.

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