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January 2017
Free

Get Help Enrolling in the Health Insurance Marketplace

January 14 @ 10:00 am - 12:00 pm
LincolnHealth Education Center,
66 Chapman Street Damariscotta, 04543 United States
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Enrolling in the Health Insurance Marketplace may seem a bit daunting—trying to understand all your options and what is required can be confusing, especially if you don’t consider yourself computer savvy. You don’t have to do it alone. Join our certified application counselors in the computer lab, where they can assist you and answer your questions while you are completing the enrollment application. Space is limited so pre-registration is required. Please visit journeytohealthcoursestorm.com to register. Free.

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$25

Salsa Basics

January 12 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Every week until January 26, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you looking for a fun and energetic way to get moving? Join us to learn the salsa, a spicy Latin dance filled with spins, crisp turns and great music. No previous dance experience required. Individuals and couples welcome. Registration is required and is $25/individual or $35/couple. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$125

Hypnobirthing

January 12 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)
Every week until February 9, 2017
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
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 Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the Birth Center is included. Registration Fee:  $125 for mom and partner Location:  Pen Bay Physicians Building, Conference Room C Schedule: Classes meet Thursdays for five weeks from 6:00 p.m. to 8:30 p.m. January 12 – February 9 March 9 – April 6 May 18 – June 15 July 20 – August 17 September 21 – October 26 (no…

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Healthy Lifestyles

January 12 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Thursdays
Pen Bay YMCA,
116 Union St Rockport, ME 04856 United States
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Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a lifestyle coach and group participants to identify and overcome barriers to making lifestyle changes. Covered by most insurances. Please call 236-3375 to register by September 9.

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$50

Dance for Everyone

January 12 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Every week until March 9, 2017
St Thomas Episcopal Church,
33 Chestnut Street Camden, ME 04843 United States
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Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this eight-session class with instructor Katie Tranzillo. Participants are encouraged to bring a friend, family member or caregiver to join in the fun for free. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Note: No class February 2

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$80

Am I Hungry?®: A Mindful Eating Program

January 12 @ 10:00 am - 11:00 pm
|Recurring Event (See all)
Every week until March 2, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on food than you were before? There may be one expert you haven’t listened to yet – you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating…

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$35

Journey to a Healthier You

January 11 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)
Every week until February 15, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you trying to adopt healthier habits but don’t know where to start? Group health coaching may be the right tool for you. In this six-session class, your Certified Health & Wellness Coach will help you identify your priorities, determine pathways to success and provide that extra encouragement and support to help you achieve your goals. Registration is required and the fee is $35. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.

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$37.50

Chair Yoga

January 11 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Every week until February 15, 2017
Nativity Lutheran Church,
179 Old County Road Rockport, ME 04856 United States
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The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this six-week beginner class designed to integrate yoga into your daily life and increase your sense of vitality. Registration is required and is $37.50. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.

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Free

Mother’s Milk Support Group

January 10 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$25

Salsa Basics

January 5 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Every week until January 26, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
+ Google Map

Are you looking for a fun and energetic way to get moving? Join us to learn the salsa, a spicy Latin dance filled with spins, crisp turns and great music. No previous dance experience required. Individuals and couples welcome. Registration is required and is $25/individual or $35/couple. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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