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July 2016
$20

SUP for Beginners

July 27 @ 5:30 pm - 7:30 pm
Shirt Tail Point,
226 Washington Street Camden, ME 04843 United States
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Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting. Registration is required and is $20/person and includes all gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Free

Journey to Health Walking Club

July 26 @ 4:30 pm - 5:30 pm
Pen Bay Fitness Trail,
3 Glen Cove Drive Rockport, ME 04856 United States
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Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Knox County and Thursdays in Waldo County, weather permitting. Walk with us as often as you can. Walks are free and open to all. Registration is not required. Please call 921-3950 for more information.

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Free

Mother’s Milk Support Group

July 26 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Free

Lung Health Education, Prevention and Wellness Support Group

July 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
last tuesday
Pen Bay Medical Center,
6 Glen Cove Drive Rockport, ME 04856 United States
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Lung Health Education, Prevention and Wellness Support Group Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room Call 207-921-8880 for additional information

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$25

Martial Arts Inspired Fitness

July 25 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)
Mondays
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you bored with your current fitness routine and looking for something new and fun to help you stay fit?  If so, join Master Randy Gelo for this 4-week beginner class that will utilize martial arts movements to increase your strength, flexibility and energy level. No martial arts experience is necessary. Registration fee is $25 for 4 sessions. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$5

Refreshing Summer Drinks

July 21 @ 5:30 pm - 7:00 pm
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you looking to impress your friends during this picnic season with a healthy, cool, refreshing drink? Join our Community Health & Wellness team to learn a few new recipes that will quench your thirst and keep your taste buds happy. Registration is required and is $5. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$20

Introduction to Sea Kayaking

July 20 @ 6:30 pm - 8:30 pm
Camden Harbor - Maine Sport Kiosk,
16 Camden Public Landing Camden, ME 04843 United States
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With miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration is required and is $20/person which includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Free

An Introduction to Washburn-Norlands Living History Center

July 20 @ 10:30 am - 12:00 pm
Anderson Inn, Quarry Hill,
30 Community Drive Camden, ME 04843 United States
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Norlands director Sheri Leahan provides an armchair tour of the 18th century living-history farm and museum in Livermore, Maine. Norlands staff members also present “The Busy Cradle,” a short play depicting the 10 Washburn siblings who grew up on the farm and their contributions to business and industry. Registration is required; please call 921-6116 or visit quarryhill.org/news-and-events to register. Free and open to adults age 50-plus.

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“Sky Above Clouds” Book Presentation & Signing

July 19 @ 7:00 pm - 8:00 pm
Camden Public Library,
55 Main St. Camden, ME 04843 United States
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Join expressive arts therapist and writer Wendy Miller, PhD for a presentation and signing of her book, “Sky Above Clouds: Finding Our Way Through Creativity, Aging, and Illness.” In this touching book, Miller and husband, Gene Cohen, MD, PhD, share a story from the intersection of medical science and life’s meaning – of love and family, life and death, and the healing power of creativity.

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Free

Women’s Cancer Support Group

July 19 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)
Every month on the third Tuesday until December 20, 2016
Picker Family Resource Center,
756 Commercial Street Rockport, ME 04856 United States
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Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Please call 542-4985 for more information. Free.

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