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May 2016
$102

Hypnobirthing

May 26 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)
Thursdays
Pen Bay Physicians Building,
4 Glen Cove Drive Rockport, 04856 United States
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Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C

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Free

Journey to Health Walking Club

May 26 @ 4:30 pm - 5:30 pm
Beech Hill Preserve,
274 Beech Hill Road Rockport, ME 04856 United States
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Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, weather permitting. Walk with us as often as you can. Walks are free and open to all. No registration is required. Please call 921-3950 for more information.

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$50

Yoga for Back Health

May 26 @ 5:30 am - 6:45 pm
|Recurring Event (See all)
Every week until June 23, 2016
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session class. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 for to register.

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$20

Waltz for Beginners

May 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week until May 25, 2016
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across the dance floor like a star. Individuals and couples welcome. No experience necessary. Registration fee is $20/individuals or $30/couples. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$50

Be Tobacco Free with Hypnotherapy

May 25 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Every week until May 25, 2016
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
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You can set yourself free! This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by smoking (physical and mental), learn how to overcome triggers for smoking and increase your confidence in your new tobacco free life. Registration fee is $50 for 3 sessions. Space is limited so pre-registration is required. Please register online at journeytohealth.coursestorm.com or call 921-3950.

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Flatbread Fundrasier

May 24 @ 5:00 pm - 9:00 pm
Flatbread Company,
399 Commercial Street Rockport, 04856 United States
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MaineHealth Care at Home Auxiliary (formerly known as Kno-Wal-Lin Home Care & Hospice Auxiliary) was selected to host a Flatbread Company benefit night. Flatbread Company will donate $3.50 for each large flatbread pizza and $1.75 for each small flatbread pizza sold during the benefit to the Auxiliary.

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$15

Introduction to Meditation

May 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Every week until May 24, 2016
Pen Bay Medical Center,
6 Glen Cove Drive Rockport, ME 04856 United States
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Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is, the physical, mental and spiritual health benefits of practicing and how to incorporate it into your life. Registration fee is $15 for the series. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Free

Mother’s Milk Support Group

May 24 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Free

The Latest on Prevention and Treatment of Skin Cancer

May 23 @ 3:00 pm - 4:00 pm
Quarry Hill,
30 Community Drive Camden, ME 04843 United States
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Kerry Kavigne, MD, FAAD, of the Dermatology and Mohs Surgery Center at Pen Bay Medical Center and Waldo County General Hospital, presents an update on skin cancer, the most commonly diagnosed form of cancer. Get the latest on reducing your risk of the disease, treatment options and the benefits of Mohs micrographic surgery for skin-cancer removal. For adults age 50-plus. Please register by calling 921-6116 or register online at www.quarryhill.org/news-and-events.

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Free

Cardiac 5K – Walk to the beat

May 22 @ 10:00 am - 1:00 pm
Camden Hills Regional H.S.,
25 Keelson Dr. Rockport, 04856 United States
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Join Pen Bay Medical Center and Waldo County General Hospital for the 5th annual celebration of wellness and success of our cardiac rehab patients. All are welcome and invited to the walk. There is no entry fee, donations will be accepted with proceeds benefiting the Cardiac Rehab scholarship funds. Please register by calling 930-2545 or online at journeytohealth.coursestorm.com. Please click here to download the registration form.

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