Loading Events
Find Events

Event Views Navigation

list

October 2016

Calendar Month Navigation

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
2
3

Noon Yoga

Noon Yoga

October 3 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. No […]

4

Chair Yoga

Chair Yoga

October 4 @ 11:00 am - 12:00 pm
St Thomas Episcopal Church  

The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class […]

October Parkinson’s Support Group Meeting

October Parkinson’s Support Group Meeting

October 4 @ 12:00 pm - 1:00 pm
Anderson Inn, Quarry Hill   207-921-6100

The group’s October gathering will center on how to prepare simple, nutritious meals when short on time or energy. Presenters: MaineHealth Care at Home occupational therapist Kristina DiSciullo, MS, OTR/L and Quarry Hill clinical dietician Ann Parent, MS, RDLD. Free and […]

Mother’s Milk Support Group

Mother’s Milk Support Group

October 4 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 3 – 6)

October 4 @ 5:00 pm - 6:00 pm
Mid-Coast Recreation Center (MRC)   207-236-9400

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as […]

Alzheimer’s Disease Support Group

Alzheimer’s Disease Support Group

October 4 @ 6:00 pm - 7:00 pm
Quarry Hill   207-921-6116

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias.

5

Chair Yoga

Chair Yoga

October 5 @ 11:00 am - 12:00 pm
Rockland Congregational Church  

The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class […]

Group Health Coaching

Group Health Coaching

October 5 @ 5:30 pm - 6:30 pm
Picker Family Resource Center   207-921-3950

Are you trying to adapt healthier habits but don’t know where to start? Group health coaching may be just the right tool to set you off on your journey to better health. In this six-session class, your health coach will help […]

Prenatal Yoga

Prenatal Yoga

October 5 @ 5:30 pm - 6:45 pm
Pen Bay Women's Health   2079218900

In this gentle series, mothers-to-be will learn breathing techniques and positions to increase flexibility and relaxation. Join this six-week class to relieve some of the physical and emotional stresses brought on during pregnancy. Registration is required and is $37.50. Please […]

Cha-Cha for Beginners

Cha-Cha for Beginners

October 5 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

Catch dance fever with us! Sign up for the cha-cha, an energetic Latin dance that will get your heart pumping and put a smile on your face. In this four-week beginner class you will learn a simple routine you can dance at […]

6

Dance for Everyone

Dance for Everyone

October 6 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this six-session class with instructor Katie Tranzillo. Participants are encouraged to bring a friend, family member or […]

Journey to Health Walking Club

Journey to Health Walking Club

October 6 @ 12:30 pm - 1:00 pm
Pen Bay Wellness Trail  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, […]

Healthy Lifestyles

Healthy Lifestyles

October 6 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a […]

Good For You Breakfasts On-the-Go

Good For You Breakfasts On-the-Go

October 6 @ 5:30 pm - 7:00 pm
Rockland Congregational Church  

Are you in a breakfast rut and looking for some quick and tasty options to get you off on the right foot again? Join the Community Health & Wellness team for this two-session hands-on cooking class for some healthy breakfast […]

Breastfeeding Basics

Breastfeeding Basics

October 6 @ 6:30 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.   Physicians Building, Conference Room D

7
8

Align & Shine

Align & Shine

October 8 @ 10:30 am - 11:45 pm
First Congregational Church  

Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this six-week class that will bring your body into balance while strengthening your muscles and leaving you feeling ready to shine […]

9
10

Noon Yoga

Noon Yoga

October 10 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. No […]

11

Chair Yoga

Chair Yoga

October 11 @ 11:00 am - 12:00 pm
St Thomas Episcopal Church  

The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class […]

Mother’s Milk Support Group

Mother’s Milk Support Group

October 11 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 3 – 6)

October 11 @ 5:00 pm - 6:00 pm
Mid-Coast Recreation Center (MRC)   207-236-9400

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as […]

12

Chair Yoga

Chair Yoga

October 12 @ 11:00 am - 12:00 pm
Rockland Congregational Church  

The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class […]

Group Health Coaching

Group Health Coaching

October 12 @ 5:30 pm - 6:30 pm
Picker Family Resource Center   207-921-3950

Are you trying to adapt healthier habits but don’t know where to start? Group health coaching may be just the right tool to set you off on your journey to better health. In this six-session class, your health coach will help […]

Prenatal Yoga

Prenatal Yoga

October 12 @ 5:30 pm - 6:45 pm
Pen Bay Women's Health   2079218900

In this gentle series, mothers-to-be will learn breathing techniques and positions to increase flexibility and relaxation. Join this six-week class to relieve some of the physical and emotional stresses brought on during pregnancy. Registration is required and is $37.50. Please […]

Energizing Martial Arts

Energizing Martial Arts

October 12 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help you get moving and increase your heart rate? Join Master Randy Gelo for this six-week class to increase your heart health, strength, flexibility and energy level with martial arts movements. […]

Cha-Cha for Beginners

Cha-Cha for Beginners

October 12 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

Catch dance fever with us! Sign up for the cha-cha, an energetic Latin dance that will get your heart pumping and put a smile on your face. In this four-week beginner class you will learn a simple routine you can dance at […]

13

Dance for Everyone

Dance for Everyone

October 13 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this six-session class with instructor Katie Tranzillo. Participants are encouraged to bring a friend, family member or […]

Journey to Health Walking Club

Journey to Health Walking Club

October 13 @ 12:30 pm - 1:00 pm
Pen Bay Wellness Trail  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, […]

Healthy Lifestyles

Healthy Lifestyles

October 13 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a […]

Good For You Breakfasts On-the-Go

Good For You Breakfasts On-the-Go

October 13 @ 5:30 pm - 7:00 pm
Rockland Congregational Church  

Are you in a breakfast rut and looking for some quick and tasty options to get you off on the right foot again? Join the Community Health & Wellness team for this two-session hands-on cooking class for some healthy breakfast […]

An Attitude of Gratitude

An Attitude of Gratitude

October 13 @ 5:30 pm - 7:30 pm
First Congregational Church  

One of the six practices that research shows is positively linked to happiness and health is gratitude. Join our Community Health & Wellness staff for this three-session class to explore the health benefits of gratitude and learn tools to help cultivate a […]

14

AARP Driver Safety Course

AARP Driver Safety Course

October 14 @ 10:00 am - 3:00 pm
Anderson Inn, Quarry Hill   207-921-6100

An all-classroom refresher course for drivers age 50-plus. Covers defensive driving, existing and new rules of the road, and the impact of recent changes in automotive technology on the driving environment, along with age-related changes in vision, hearing and reaction time. Graduates […]

15

Align & Shine

Align & Shine

October 15 @ 10:30 am - 11:45 pm
First Congregational Church  

Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this six-week class that will bring your body into balance while strengthening your muscles and leaving you feeling ready to shine […]

16
17

Noon Yoga

Noon Yoga

October 17 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. No […]

18

Chair Yoga

Chair Yoga

October 18 @ 11:00 am - 12:00 pm
St Thomas Episcopal Church  

The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class […]

Mother’s Milk Support Group

Mother’s Milk Support Group

October 18 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 3 – 6)

October 18 @ 5:00 pm - 6:00 pm
Mid-Coast Recreation Center (MRC)   207-236-9400

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as […]

Women’s Cancer Support Group

Women’s Cancer Support Group

October 18 @ 6:00 pm - 8:00 pm
Picker Family Resource Center   207-921-3950

Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Please call 542-4985 for more information. Free.

19

Wild by Nature

Wild by Nature

October 19 @ 10:30 am - 12:00 pm
Anderson Inn, Quarry Hill   207-921-6100

Award-winning author and photographer Lee Ann and Thomas Szelog offer a multimedia presentation filled with their most beautiful and memorable moments in untamed Maine. Free and open to adults age 50-plus. Registration required, please call 921-6116  or visit quarryhill.org/news-and-events.

Chair Yoga

Chair Yoga

October 19 @ 11:00 am - 12:00 pm
Rockland Congregational Church  

The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class […]

Group Health Coaching

Group Health Coaching

October 19 @ 5:30 pm - 6:30 pm
Picker Family Resource Center   207-921-3950

Are you trying to adapt healthier habits but don’t know where to start? Group health coaching may be just the right tool to set you off on your journey to better health. In this six-session class, your health coach will help […]

Prenatal Yoga

Prenatal Yoga

October 19 @ 5:30 pm - 6:45 pm
Pen Bay Women's Health   2079218900

In this gentle series, mothers-to-be will learn breathing techniques and positions to increase flexibility and relaxation. Join this six-week class to relieve some of the physical and emotional stresses brought on during pregnancy. Registration is required and is $37.50. Please […]

Energizing Martial Arts

Energizing Martial Arts

October 19 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help you get moving and increase your heart rate? Join Master Randy Gelo for this six-week class to increase your heart health, strength, flexibility and energy level with martial arts movements. […]

20

Dance for Everyone

Dance for Everyone

October 20 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this six-session class with instructor Katie Tranzillo. Participants are encouraged to bring a friend, family member or […]

Journey to Health Walking Club

Journey to Health Walking Club

October 20 @ 12:30 pm - 1:00 pm
Pen Bay Wellness Trail  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, […]

Healthy Lifestyles

Healthy Lifestyles

October 20 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a […]

An Attitude of Gratitude

An Attitude of Gratitude

October 20 @ 5:30 pm - 7:30 pm
First Congregational Church  

One of the six practices that research shows is positively linked to happiness and health is gratitude. Join our Community Health & Wellness staff for this three-session class to explore the health benefits of gratitude and learn tools to help cultivate a […]

Healthier Halloween Treats

Healthier Halloween Treats

October 20 @ 5:30 pm - 7:00 pm
Rockland Recreation Center  

Kid-approved Halloween treats don’t have to be full of sugar. Bring your whole family to this healthy treat-making workshop with our Let’s Go! coordinators where you will have fun and make healthy Halloween goodies that are scary good. We promise […]

21
22

Align & Shine

Align & Shine

October 22 @ 10:30 am - 11:45 pm
First Congregational Church  

Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this six-week class that will bring your body into balance while strengthening your muscles and leaving you feeling ready to shine […]

23
24

Noon Yoga

Noon Yoga

October 24 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. No […]

25

Chair Yoga

Chair Yoga

October 25 @ 11:00 am - 12:00 pm
St Thomas Episcopal Church  

The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class […]

Lung Health Education, Prevention and Wellness Support Group

Lung Health Education, Prevention and Wellness Support Group

October 25 @ 12:00 pm - 1:00 pm
Pen Bay Medical Center   207-921-8000

Lung Health Education, Prevention and Wellness Support Group Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room Call 207-921-8880 for additional information

Mother’s Milk Support Group

Mother’s Milk Support Group

October 25 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 3 – 6)

October 25 @ 5:00 pm - 6:00 pm
Mid-Coast Recreation Center (MRC)   207-236-9400

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as […]

Restoring Balance with Yoga Nidra

Restoring Balance with Yoga Nidra

October 25 @ 5:30 pm - 6:30 pm
First Congregational Church  

Yoga Nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Krishna Peter Perry, co-founder of ShivaShakti School of Yoga and Healing Arts, will lead students as they lie down to rest […]

26

Chair Yoga

Chair Yoga

October 26 @ 11:00 am - 12:00 pm
Rockland Congregational Church  

The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class […]

Group Health Coaching

Group Health Coaching

October 26 @ 5:30 pm - 6:30 pm
Picker Family Resource Center   207-921-3950

Are you trying to adapt healthier habits but don’t know where to start? Group health coaching may be just the right tool to set you off on your journey to better health. In this six-session class, your health coach will help […]

Prenatal Yoga

Prenatal Yoga

October 26 @ 5:30 pm - 6:45 pm
Pen Bay Women's Health   2079218900

In this gentle series, mothers-to-be will learn breathing techniques and positions to increase flexibility and relaxation. Join this six-week class to relieve some of the physical and emotional stresses brought on during pregnancy. Registration is required and is $37.50. Please […]

Energizing Martial Arts

Energizing Martial Arts

October 26 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help you get moving and increase your heart rate? Join Master Randy Gelo for this six-week class to increase your heart health, strength, flexibility and energy level with martial arts movements. […]

Cha-Cha for Beginners

Cha-Cha for Beginners

October 26 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

Catch dance fever with us! Sign up for the cha-cha, an energetic Latin dance that will get your heart pumping and put a smile on your face. In this four-week beginner class you will learn a simple routine you can dance at […]

27

Women After 50: “Finding Ourselves in the Ever-Changing Female Image”

Women After 50: “Finding Ourselves in the Ever-Changing Female Image”

October 27 @ 9:00 am - 12:00 pm
Anderson Inn, Quarry Hill   207-921-6100

Quarry Hill launches Women After 50, a series of programs aimed at building community among women age 50 and better, with an exciting event facilitated by art historian Lucie Bauer. Inspired by photographic images showing artists’ representations of womanhood through […]

Dance for Everyone

Dance for Everyone

October 27 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this six-session class with instructor Katie Tranzillo. Participants are encouraged to bring a friend, family member or […]

Journey to Health Walking Club

Journey to Health Walking Club

October 27 @ 12:30 pm - 1:00 pm
Pen Bay Wellness Trail  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, […]

Healthy Lifestyles

Healthy Lifestyles

October 27 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a […]

An Attitude of Gratitude

An Attitude of Gratitude

October 27 @ 5:30 pm - 7:30 pm
First Congregational Church  

One of the six practices that research shows is positively linked to happiness and health is gratitude. Join our Community Health & Wellness staff for this three-session class to explore the health benefits of gratitude and learn tools to help cultivate a […]

28
29

Align & Shine

Align & Shine

October 29 @ 10:30 am - 11:45 pm
First Congregational Church  

Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this six-week class that will bring your body into balance while strengthening your muscles and leaving you feeling ready to shine […]

30
31

Noon Yoga

Noon Yoga

October 31 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. No […]

+ iCal Import Month's Events