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September 2016
$37.50

Energizing Martial Arts

September 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Mondays
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous experience required. Registration is required and is $37.50 for 6 sessions*. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. *No class September 5

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$37.50

The Basics of Self Defense

September 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every week until September 19, 2016
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is $37.50 for 6 sessions*. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. *No class September 5

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Free

Mother’s Milk Support Group

September 6 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$50

Be Tobacco Free with Hypnotherapy

September 6 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Tuesdays
Lincolnville Central School,
523 Hope Road Lincolnville, ME 04849 United States
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You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, learn how to overcome triggers and increase your confidence in your new tobacco-free life. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$20

Introduction to Sea Kayaking

September 7 @ 4:00 pm - 6:00 pm
|Recurring Event (See all)
every other wednesday
Camden Harbor - Maine Sport Kiosk,
16 Camden Public Landing Camden, ME 04843 United States
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With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration is required and is $20/person and includes all gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$50

Be Tobacco Free with Hypnotherapy

September 7 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Wednesdays
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
+ Google Map

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, learn how to overcome triggers and increase your confidence in your new tobacco-free life. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$15

Back to Basics

September 7 @ 5:30 pm - 7:30 pm
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Boost your confidence in the kitchen with this 2-session cooking basics class. Gain knife skills, explore wholesome grains and learn to make your own focaccia bread, simple salads, dressings, soups and more. Registration is required and is $15. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$20

Rumba for Beginners

September 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Wednesdays
Lincolnville Central School,
523 Hope Road Lincolnville, ME 04849 United States
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The Rumba, also known as “the dance of love,” is a slow, romantic Latin dance. Join this 4-week beginner class and learn the steps to this dance. Registration is required and the fee is $20/individual or $30/couple. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Free

Everybody Dance

September 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Thursdays
St Thomas Episcopal Church,
33 Chestnut Street Camden, ME 04843 United States
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Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants are encouraged to bring a friend, family member or caregiver to join in the fun for free. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.

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$37.50

Energizing Martial Arts

September 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Mondays
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
+ Google Map

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous experience required. Registration is required and is $37.50 for 6 sessions*. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. *No class September 5

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