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July 2016
$5

Refreshing Summer Drinks

July 21 @ 5:30 pm - 7:00 pm
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you looking to impress your friends during this picnic season with a healthy, cool, refreshing drink? Join our Community Health & Wellness team to learn a few new recipes that will quench your thirst and keep your taste buds happy. Registration is required and is $5. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$20

Introduction to Sea Kayaking

July 20 @ 6:30 pm - 8:30 pm
Camden Harbor - Maine Sport Kiosk,
16 Camden Public Landing Camden, ME 04843 United States
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With miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration is required and is $20/person which includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Free

Mother’s Milk Support Group

July 19 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$25

Martial Arts Inspired Fitness

July 18 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)
Mondays
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you bored with your current fitness routine and looking for something new and fun to help you stay fit?  If so, join Master Randy Gelo for this 4-week beginner class that will utilize martial arts movements to increase your strength, flexibility and energy level. No martial arts experience is necessary. Registration fee is $25 for 4 sessions. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$20

SUP for Beginners

July 13 @ 5:30 pm - 7:30 pm
Shirt Tail Point,
226 Washington Street Camden, ME 04843 United States
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Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting. Registration  is required and is $20/person and includes all gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Free

Mother’s Milk Support Group

July 12 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
+ Google Map

The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$25

Martial Arts Inspired Fitness

July 11 @ 5:00 pm - 6:30 pm
|Recurring Event (See all)
Mondays
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
+ Google Map

Are you bored with your current fitness routine and looking for something new and fun to help you stay fit?  If so, join Master Randy Gelo for this 4-week beginner class that will utilize martial arts movements to increase your strength, flexibility and energy level. No martial arts experience is necessary. Registration fee is $25 for 4 sessions. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$10

Practical Plant Based Cooking

July 7 @ 5:30 pm - 7:00 pm
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Did you know that eating a plant based diet is different than becoming vegetarian? Learn more at this hands-on cooking class where you will learn the health benefits of plant based cooking and will leave with delicious recipes to practice at home. Registration is required and is $10. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$20

Introduction to Sea Kayaking

July 6 @ 6:30 pm - 8:30 pm
Camden Harbor - Maine Sport Kiosk,
16 Camden Public Landing Camden, ME 04843 United States
+ Google Map

With miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 and older are welcome but must be accompanied by an adult. Weather permitting. Registration is required and is $20/person which includes kayaks and gear. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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Free

Walking Meditation

July 5 @ 5:00 pm - 6:30 pm
Picker Family Resource Center,
756 Commercial Street Rockport, ME 04856 United States
+ Google Map

Bringing mindfulness into our natural activities can be immensely relaxing. Join health & wellness coach Barbara Crowley to practice taming the wandering mind while walking. Space is limited so pre-registration is required. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. Free.

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