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January 2017
$15

Back to Basics with Chef Annemarie

January 19 @ 5:00 pm - 7:30 pm
|Recurring Event (See all)
Every week until January 26, 2017
Penobscot School,
28 Gay Street Rockland, ME 04841 United States
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Boost your confidence in the kitchen with this two-session cooking class. Join Chef Annemarie Ahearn to gain knife skills, explore wholesome grains and learn to make your own focaccia bread, simple salads, dressing, soups and more. Registration is required and the fee is $15. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$80

Am I Hungry?®: A Mindful Eating Program

January 19 @ 10:00 am - 11:00 pm
|Recurring Event (See all)
Every week until March 2, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on food than you were before? There may be one expert you haven’t listened to yet – you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating…

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$35

Journey to a Healthier You

January 18 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)
Every week until February 15, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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Are you trying to adopt healthier habits but don’t know where to start? Group health coaching may be the right tool for you. In this six-session class, your Certified Health & Wellness Coach will help you identify your priorities, determine pathways to success and provide that extra encouragement and support to help you achieve your goals. Registration is required and the fee is $35. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.

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Free

Mother’s Milk Support Group

January 17 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$80

Am I Hungry?®: A Mindful Eating Program

January 12 @ 10:00 am - 11:00 pm
|Recurring Event (See all)
Every week until March 2, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
+ Google Map

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on food than you were before? There may be one expert you haven’t listened to yet – you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating…

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$35

Journey to a Healthier You

January 11 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)
Every week until February 15, 2017
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
+ Google Map

Are you trying to adopt healthier habits but don’t know where to start? Group health coaching may be the right tool for you. In this six-session class, your Certified Health & Wellness Coach will help you identify your priorities, determine pathways to success and provide that extra encouragement and support to help you achieve your goals. Registration is required and the fee is $35. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.

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Free

Mother’s Milk Support Group

January 10 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
+ Google Map

The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Free

Mother’s Milk Support Group

January 3 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
+ Google Map

The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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December 20162016
Free

Mother’s Milk Support Group

December 27, 2016 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
+ Google Map

The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$50

Be Tobacco Free with Hypnotherapy

December 21, 2016 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
Every week until December 21, 2016
Lincolnville Central School,
523 Hope Road Lincolnville, ME 04849 United States
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You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, learn how to overcome triggers and increase your confidence in your new tobacco-free life. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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