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November 2016
$20

Tango for Beginners

November 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until November 29, 2016
Lincolnville Central School,
523 Hope Road Lincolnville, ME 04849 United States
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Tango is a passionate dance with sharp movements, fancy footwork and dramatic music. Join our four-week beginner dance class to learn how to do this dance yourself. Registration is required and the fee is $20/individual or $30/couple. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.

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Free

Mother’s Milk Support Group

November 29 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
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The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$50

Noon Yoga

November 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
mondays
Knox Center - Rockland Room,
6 White Street Rockland, ME 04841 United States
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Escape and refresh on your lunch break with yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. No yoga experience required. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$25

Martial Arts for Kids (ages 7 – 11)

November 24 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Every week until December 1, 2016
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
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Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as well as how to work with others. No previous martial arts experience required. Registration is required and is $25. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. No class will be held on Thanksgiving.

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$25

Martial Arts for Kids (ages 3 – 6)

November 24 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)
Every week until December 1, 2016
Midcoast Recreations Center,
535 West Street Rockport, 04856 United States
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Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as well as how to work with others. No previous martial arts experience required. Registration is required and is $25. Please visit journeytohealth.coursestorm.com or call 921-3950 to register. No class will be held on Thanksgiving.

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$50

Chair Yoga

November 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Every week until November 23, 2016
Rockland Congregational Church,
180 Limerock Street Rockland, ME 04841 United States
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The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class designed to integrate yoga into your daily life and increase your sense of vitality. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$20

Tango for Beginners

November 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week until November 29, 2016
Lincolnville Central School,
523 Hope Road Lincolnville, ME 04849 United States
+ Google Map

Tango is a passionate dance with sharp movements, fancy footwork and dramatic music. Join our four-week beginner dance class to learn how to do this dance yourself. Registration is required and the fee is $20/individual or $30/couple. Please call 921-3950 or visit journeytohealth.coursestorm.com to register.

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Free

Mother’s Milk Support Group

November 22 @ 12:30 pm - 2:00 pm
|Recurring Event (See all)
Every Tues. 12:30-2 pm
Pen Bay Medical Center - Chapel Room,
6 Glen Cove Drive Rockport, ME 04856 United States
+ Google Map

The Mother’s Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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$50

Chair Yoga

November 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
tuesday
St Thomas Episcopal Church,
33 Chestnut Street Camden, ME 04843 United States
+ Google Map

The gifts of yoga – increased strength and flexibility, balance, meditation and deep breathing – are made accessible to all bodies when the class begins in a chair. Join Antonia Small, owner of ORYX WORX Fitness, for this eight-week beginner class designed to integrate yoga into your daily life and increase your sense of vitality. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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$50

Self-Care Through Art

November 21 @ 5:30 pm - 7:30 pm
|Recurring Event (See all)
Every week until November 21, 2016
People's United Methodist Church,
31 Depot Street Union, 04862 United States
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Creating art can lower blood pressure, stress levels and anxiety while helping you discover your inner artist and quieting your mind. Come experiment with pastels, watercolors, acrylics, collage and more as you start your journey into a new perspective of self-care. Registration is required and is $50. Please visit journeytohealth.coursestorm.com or call 921-3950 to register.

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