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September 2016 › Class

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Energizing Martial Arts

Energizing Martial Arts

September 5 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

The Basics of Self Defense

The Basics of Self Defense

September 5 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

September 6 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 6 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

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Introduction to Sea Kayaking

Introduction to Sea Kayaking

September 7 @ 4:00 pm - 6:00 pm
Camden Harbor - Maine Sport Kiosk   2079213950

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 7 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Back to Basics

Back to Basics

September 7 @ 5:30 pm - 7:30 pm
Rockland Congregational Church  

Boost your confidence in the kitchen with this 2-session cooking basics class. Gain knife skills, explore wholesome grains and learn to make your own focaccia bread, simple salads, dressings, soups and more. Registration is required and is $15. Please visit journeytohealth.coursestorm.com […]

Rumba for Beginners

Rumba for Beginners

September 7 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

The Rumba, also known as “the dance of love,” is a slow, romantic Latin dance. Join this 4-week beginner class and learn the steps to this dance. Registration is required and the fee is $20/individual or $30/couple. Please visit journeytohealth.coursestorm.com […]

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Everybody Dance

Everybody Dance

September 8 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants […]

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Energizing Martial Arts

Energizing Martial Arts

September 12 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

Healthy Snacks for Kids

Healthy Snacks for Kids

September 12 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

Are you and your child looking for some new and fun lunch and snack ideas? Then bring your whole family to this hands-on snack making workshop with Adrienne Gallant, Let’s Go! Knox County coordinator. You’ll learn ways to organize your […]

The Basics of Self Defense

The Basics of Self Defense

September 12 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

September 13 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 13 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Introduction to Meditation

Introduction to Meditation

September 13 @ 5:30 pm - 7:00 pm
Sweet Tree Arts  

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is; the physical, mental and spiritual health benefits of practicing; and how to […]

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Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 14 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Rumba for Beginners

Rumba for Beginners

September 14 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

The Rumba, also known as “the dance of love,” is a slow, romantic Latin dance. Join this 4-week beginner class and learn the steps to this dance. Registration is required and the fee is $20/individual or $30/couple. Please visit journeytohealth.coursestorm.com […]

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Everybody Dance

Everybody Dance

September 15 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants […]

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Energizing Martial Arts

Energizing Martial Arts

September 19 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

The Basics of Self Defense

The Basics of Self Defense

September 19 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

September 20 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 20 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Introduction to Meditation

Introduction to Meditation

September 20 @ 5:30 pm - 7:00 pm
Sweet Tree Arts  

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is; the physical, mental and spiritual health benefits of practicing; and how to […]

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Introduction to Sea Kayaking

Introduction to Sea Kayaking

September 21 @ 4:00 pm - 6:00 pm
Camden Harbor - Maine Sport Kiosk   2079213950

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 21 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Align & Shine FREE Demo

Align & Shine FREE Demo

September 21 @ 5:30 pm - 6:45 pm
Rockland Congregational Church  

Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this 2-week demo class that will bring your body into balance while strengthening your muscles and leaving you feeling ready to […]

Rumba for Beginners

Rumba for Beginners

September 21 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

The Rumba, also known as “the dance of love,” is a slow, romantic Latin dance. Join this 4-week beginner class and learn the steps to this dance. Registration is required and the fee is $20/individual or $30/couple. Please visit journeytohealth.coursestorm.com […]

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Everybody Dance

Everybody Dance

September 22 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

September 27 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Introduction to Meditation

Introduction to Meditation

September 27 @ 5:30 pm - 7:00 pm
Sweet Tree Arts  

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is; the physical, mental and spiritual health benefits of practicing; and how to […]

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Rumba for Beginners

Rumba for Beginners

September 28 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

The Rumba, also known as “the dance of love,” is a slow, romantic Latin dance. Join this 4-week beginner class and learn the steps to this dance. Registration is required and the fee is $20/individual or $30/couple. Please visit journeytohealth.coursestorm.com […]

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Everybody Dance

Everybody Dance

September 29 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants […]

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