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January 2017 › Class

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Mother’s Milk Support Group

Mother’s Milk Support Group

January 3 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Mother’s Milk Support Group

Mother’s Milk Support Group

January 10 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Journey to a Healthier You

Journey to a Healthier You

January 11 @ 5:15 pm - 6:15 pm
Rockland Congregational Church  

Are you trying to adopt healthier habits but don’t know where to start? Group health coaching may be the right tool for you. In this six-session class, your Certified Health & Wellness Coach will help you identify your priorities, determine … Continue reading Journey to a Healthier You

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Am I Hungry?®: A Mindful Eating Program

Am I Hungry?®: A Mindful Eating Program

January 12 @ 10:00 am - 11:00 pm
Rockland Congregational Church  

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on … Continue reading Am I Hungry?®: A Mindful Eating Program

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Mother’s Milk Support Group

Mother’s Milk Support Group

January 17 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Journey to a Healthier You

Journey to a Healthier You

January 18 @ 5:15 pm - 6:15 pm
Rockland Congregational Church  

Are you trying to adopt healthier habits but don’t know where to start? Group health coaching may be the right tool for you. In this six-session class, your Certified Health & Wellness Coach will help you identify your priorities, determine … Continue reading Journey to a Healthier You

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Am I Hungry?®: A Mindful Eating Program

Am I Hungry?®: A Mindful Eating Program

January 19 @ 10:00 am - 11:00 pm
Rockland Congregational Church  

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on … Continue reading Am I Hungry?®: A Mindful Eating Program

Back to Basics with Chef Annemarie

Back to Basics with Chef Annemarie

January 19 @ 5:00 pm - 7:30 pm
Penobscot School  

Boost your confidence in the kitchen with this two-session cooking class. Join Chef Annemarie Ahearn to gain knife skills, explore wholesome grains and learn to make your own focaccia bread, simple salads, dressing, soups and more. Registration is required and the … Continue reading Back to Basics with Chef Annemarie

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Mother’s Milk Support Group

Mother’s Milk Support Group

January 24 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Journey to a Healthier You

Journey to a Healthier You

January 25 @ 5:15 pm - 6:15 pm
Rockland Congregational Church  

Are you trying to adopt healthier habits but don’t know where to start? Group health coaching may be the right tool for you. In this six-session class, your Certified Health & Wellness Coach will help you identify your priorities, determine … Continue reading Journey to a Healthier You

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Am I Hungry?®: A Mindful Eating Program

Am I Hungry?®: A Mindful Eating Program

January 26 @ 10:00 am - 11:00 pm
Rockland Congregational Church  

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on … Continue reading Am I Hungry?®: A Mindful Eating Program

Back to Basics with Chef Annemarie

Back to Basics with Chef Annemarie

January 26 @ 5:00 pm - 7:30 pm
Penobscot School  

Boost your confidence in the kitchen with this two-session cooking class. Join Chef Annemarie Ahearn to gain knife skills, explore wholesome grains and learn to make your own focaccia bread, simple salads, dressing, soups and more. Registration is required and the … Continue reading Back to Basics with Chef Annemarie

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Mother’s Milk Support Group

Mother’s Milk Support Group

January 31 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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