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July 2015 › Class

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Food For Life Nutrition & Cooking Classes

Food For Life Nutrition & Cooking Classes

July 1 @ 5:45 pm - 7:45 pm
Picker Family Resource Center   207-921-8950

Join chef and Food For Life instructor MiMi McGee for a four-week class to explore how a diet rich in vegetables, fruits, grains and legumes can help fight cancer, enhance your health and support your wellness goals. Learn the latest […]

Hypnobirthing

Hypnobirthing

July 1 @ 6:00 pm - 8:00 pm
Pen Bay Physicians Building   921-8770

Wednesdays, July 1-August 5, 6:00-8:30 p.m. Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, a 5 week class. […]

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Breastfeeding Basics

Breastfeeding Basics

July 2 @ 6:30 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

July 2, 6:30-8:30 p.m. First Thursday of every month This two hour class provides a pre-birth opportunity to ask questions and learn about coping with breastfeeding and returning to work. $17 for mom and partner. Pen Bay Physicians Building, Conference Room […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

July 7 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Hypnobirthing

Hypnobirthing

July 8 @ 6:00 pm - 8:00 pm
Pen Bay Physicians Building   921-8770

Wednesdays, July 1-August 5, 6:00-8:30 p.m. Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, a 5 week class. […]

Zentangle

Zentangle

July 8 @ 6:00 pm - 8:00 pm
Picker Family Resource Center   207-921-8950

Join life coach and certified Zentangle teacher Nancy Lubin to learn the relaxing and fun art of Zentangle. In addition to being a great rainy day activity for the whole family, Zentangle is used to relieve stress, build fine motor skills, improve […]

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Breastfeeding Basics

Breastfeeding Basics

July 9 @ 6:30 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

July 2, 6:30-8:30 p.m. First Thursday of every month This two hour class provides a pre-birth opportunity to ask questions and learn about coping with breastfeeding and returning to work. $17 for mom and partner. Pen Bay Physicians Building, Conference Room […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

July 14 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Hypnobirthing

Hypnobirthing

July 15 @ 6:00 pm - 8:00 pm
Pen Bay Physicians Building   921-8770

Wednesdays, July 1-August 5, 6:00-8:30 p.m. Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, a 5 week class. […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

July 21 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Hypnobirthing

Hypnobirthing

July 22 @ 6:00 pm - 8:00 pm
Pen Bay Physicians Building   921-8770

Wednesdays, July 1-August 5, 6:00-8:30 p.m. Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, a 5 week class. […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

July 28 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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