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May 2016 › Class

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Mother’s Milk Support Group

Mother’s Milk Support Group

May 3 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Pound®

Pound®

May 3 @ 5:30 pm - 6:30 pm
Midcoast Recreations Center  

Channel your inner rock star as you become one with the music in this exhilarating full-body workout inspired by the energizing and sweat-dripping fun of playing the drums. Burn stress and gain strength with instructor Nicki Dunbar. Modifications provided for […]

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Waltz for Beginners

Waltz for Beginners

May 4 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across […]

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Yoga for Back Health

Yoga for Back Health

May 5 @ 5:30 am - 6:45 pm
Rockland Congregational Church  

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

May 10 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Introduction to Meditation

Introduction to Meditation

May 10 @ 5:00 pm - 6:00 pm
Pen Bay Medical Center   207-921-8000

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is, the physical, mental and spiritual health benefits of practicing and how to incorporate it […]

Pound®

Pound®

May 10 @ 5:30 pm - 6:30 pm
Midcoast Recreations Center  

Channel your inner rock star as you become one with the music in this exhilarating full-body workout inspired by the energizing and sweat-dripping fun of playing the drums. Burn stress and gain strength with instructor Nicki Dunbar. Modifications provided for […]

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Waltz for Beginners

Waltz for Beginners

May 11 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

May 11 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by […]

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Yoga for Back Health

Yoga for Back Health

May 12 @ 5:30 am - 6:45 pm
Rockland Congregational Church  

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

May 17 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Introduction to Meditation

Introduction to Meditation

May 17 @ 5:00 pm - 6:00 pm
Pen Bay Medical Center   207-921-8000

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is, the physical, mental and spiritual health benefits of practicing and how to incorporate it […]

Pound®

Pound®

May 17 @ 5:30 pm - 6:30 pm
Midcoast Recreations Center  

Channel your inner rock star as you become one with the music in this exhilarating full-body workout inspired by the energizing and sweat-dripping fun of playing the drums. Burn stress and gain strength with instructor Nicki Dunbar. Modifications provided for […]

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Waltz for Beginners

Waltz for Beginners

May 18 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

May 18 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by […]

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Yoga for Back Health

Yoga for Back Health

May 19 @ 5:30 am - 6:45 pm
Rockland Congregational Church  

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

May 24 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Introduction to Meditation

Introduction to Meditation

May 24 @ 5:00 pm - 6:00 pm
Pen Bay Medical Center   207-921-8000

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is, the physical, mental and spiritual health benefits of practicing and how to incorporate it […]

Pound®

Pound®

May 24 @ 5:30 pm - 6:30 pm
Midcoast Recreations Center  

Channel your inner rock star as you become one with the music in this exhilarating full-body workout inspired by the energizing and sweat-dripping fun of playing the drums. Burn stress and gain strength with instructor Nicki Dunbar. Modifications provided for […]

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Waltz for Beginners

Waltz for Beginners

May 25 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

May 25 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by […]

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Yoga for Back Health

Yoga for Back Health

May 26 @ 5:30 am - 6:45 pm
Rockland Congregational Church  

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

May 31 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Pound®

Pound®

May 31 @ 5:30 pm - 6:30 pm
Midcoast Recreations Center  

Channel your inner rock star as you become one with the music in this exhilarating full-body workout inspired by the energizing and sweat-dripping fun of playing the drums. Burn stress and gain strength with instructor Nicki Dunbar. Modifications provided for […]

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