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1

Journey to a Healthier You

Journey to a Healthier You

February 1 @ 5:15 pm - 6:15 pm
Rockland Congregational Church  

Are you trying to adopt healthier habits but don’t know where to start? Group health coaching may be the right tool for you. In this six-session class, your Certified Health & Wellness Coach will help you identify your priorities, determine … Continue reading Journey to a Healthier You

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Am I Hungry?®: A Mindful Eating Program

Am I Hungry?®: A Mindful Eating Program

February 2 @ 10:00 am - 11:00 pm
Rockland Congregational Church  

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on … Continue reading Am I Hungry?®: A Mindful Eating Program

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Mother’s Milk Support Group

Mother’s Milk Support Group

February 7 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Journey to a Healthier You

Journey to a Healthier You

February 8 @ 5:15 pm - 6:15 pm
Rockland Congregational Church  

Are you trying to adopt healthier habits but don’t know where to start? Group health coaching may be the right tool for you. In this six-session class, your Certified Health & Wellness Coach will help you identify your priorities, determine … Continue reading Journey to a Healthier You

9

Am I Hungry?®: A Mindful Eating Program

Am I Hungry?®: A Mindful Eating Program

February 9 @ 10:00 am - 11:00 pm
Rockland Congregational Church  

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on … Continue reading Am I Hungry?®: A Mindful Eating Program

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Mother’s Milk Support Group

Mother’s Milk Support Group

February 14 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Journey to a Healthier You

Journey to a Healthier You

February 15 @ 5:15 pm - 6:15 pm
Rockland Congregational Church  

Are you trying to adopt healthier habits but don’t know where to start? Group health coaching may be the right tool for you. In this six-session class, your Certified Health & Wellness Coach will help you identify your priorities, determine … Continue reading Journey to a Healthier You

16

Am I Hungry?®: A Mindful Eating Program

Am I Hungry?®: A Mindful Eating Program

February 16 @ 10:00 am - 11:00 pm
Rockland Congregational Church  

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on … Continue reading Am I Hungry?®: A Mindful Eating Program

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Mother’s Milk Support Group

Mother’s Milk Support Group

February 21 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Am I Hungry?®: A Mindful Eating Program

Am I Hungry?®: A Mindful Eating Program

February 23 @ 10:00 am - 11:00 pm
Rockland Congregational Church  

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on … Continue reading Am I Hungry?®: A Mindful Eating Program

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Mother’s Milk Support Group

Mother’s Milk Support Group

February 28 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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