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August 2016 › Class

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Martial Arts Inspired Fitness

Martial Arts Inspired Fitness

August 1 @ 5:00 pm - 6:30 pm
Rockland Congregational Church  

Are you bored with your current fitness routine and looking for something new and fun to help you stay fit?  If so, join Master Randy Gelo for this 4-week beginner class that will utilize martial arts movements to increase your […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

August 2 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Everybody Dance

Everybody Dance

August 4 @ 10:30 am - 11:30 pm
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants are encouraged […]

Smoothies: Nutrition on the Run

Smoothies: Nutrition on the Run

August 4 @ 5:30 pm - 7:00 pm
Rockland Congregational Church  

Looking for a tasty way to add more fruits and vegetables into your diet? Try a smoothie! Join the Community Health & Wellness team to try 4 smoothie recipes that maximize both nutrition and taste and make a cool summer snack or healthy […]

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Energizing Martial Arts

Energizing Martial Arts

August 8 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

The Basics of Self Defense

The Basics of Self Defense

August 8 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

August 9 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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SUP for Beginners

SUP for Beginners

August 10 @ 5:30 pm - 7:30 pm
Shirt Tail Point  

Want to try stand up paddle boarding (SUP)? Join us on scenic Megunticook River with Maine Sport Outfitters to learn basic SUP skills including strokes needed to control the board and how to get on and off the board safely. Weather permitting. Registration […]

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Everybody Dance

Everybody Dance

August 11 @ 10:30 am - 11:30 pm
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants are encouraged […]

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Energizing Martial Arts

Energizing Martial Arts

August 15 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

The Basics of Self Defense

The Basics of Self Defense

August 15 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

August 16 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Introduction to Meditation

Introduction to Meditation

August 17 @ 5:30 pm - 7:00 pm
Nativity Lutheran Church  

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is; the physical, mental and spiritual health benefits of practicing; and how to incorporate it […]

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Everybody Dance

Everybody Dance

August 18 @ 10:30 am - 11:30 pm
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants are encouraged […]

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Energizing Martial Arts

Energizing Martial Arts

August 22 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

The Basics of Self Defense

The Basics of Self Defense

August 22 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

August 23 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Everybody Dance

Everybody Dance

August 25 @ 10:30 am - 11:30 pm
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants are encouraged […]

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Energizing Martial Arts

Energizing Martial Arts

August 29 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

The Basics of Self Defense

The Basics of Self Defense

August 29 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

August 30 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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