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September 2016

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Hypnobirthing

Hypnobirthing

September 1 @ 6:00 pm - 8:00 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C  

Breastfeeding Basics

Breastfeeding Basics

September 1 @ 6:30 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.   Physicians Building, Conference Room D

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Energizing Martial Arts

Energizing Martial Arts

September 5 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

The Basics of Self Defense

The Basics of Self Defense

September 5 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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September Parkinson’s Support Group Meeting

September Parkinson’s Support Group Meeting

September 6 @ 12:00 pm - 1:45 pm
Anderson Inn, Quarry Hill   207-921-6100

The group will celebrate its 12th anniversary with cake and ice cream. Free and open to those living with Parkinson’s, their family members and caregivers. Please call Carol Witham at 594-1637 for more information.

Mother’s Milk Support Group

Mother’s Milk Support Group

September 6 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 6 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Alzheimer’s Disease Support Group

Alzheimer’s Disease Support Group

September 6 @ 6:00 pm - 7:00 pm
Quarry Hill   207-921-6116

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias.

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Introduction to Sea Kayaking

Introduction to Sea Kayaking

September 7 @ 4:00 pm - 6:00 pm
Camden Harbor - Maine Sport Kiosk   2079213950

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 7 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Back to Basics

Back to Basics

September 7 @ 5:30 pm - 7:30 pm
Rockland Congregational Church  

Boost your confidence in the kitchen with this 2-session cooking basics class. Gain knife skills, explore wholesome grains and learn to make your own focaccia bread, simple salads, dressings, soups and more. Registration is required and is $15. Please visit journeytohealth.coursestorm.com […]

Rumba for Beginners

Rumba for Beginners

September 7 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

The Rumba, also known as “the dance of love,” is a slow, romantic Latin dance. Join this 4-week beginner class and learn the steps to this dance. Registration is required and the fee is $20/individual or $30/couple. Please visit journeytohealth.coursestorm.com […]

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Everybody Dance

Everybody Dance

September 8 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants […]

Journey to Health Walking Club

Journey to Health Walking Club

September 8 @ 12:30 pm - 1:00 pm
Pen Bay Wellness Trail  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, […]

Hypnobirthing

Hypnobirthing

September 8 @ 6:00 pm - 8:00 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C  

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Summer Soiree

Summer Soiree

September 9 @ 6:00 pm - 9:00 pm
Front Street Shipyard  

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Energizing Martial Arts

Energizing Martial Arts

September 12 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

Healthy Snacks for Kids

Healthy Snacks for Kids

September 12 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

Are you and your child looking for some new and fun lunch and snack ideas? Then bring your whole family to this hands-on snack making workshop with Adrienne Gallant, Let’s Go! Knox County coordinator. You’ll learn ways to organize your […]

The Basics of Self Defense

The Basics of Self Defense

September 12 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

September 13 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 13 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Introduction to Meditation

Introduction to Meditation

September 13 @ 5:30 pm - 7:00 pm
Sweet Tree Arts  

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is; the physical, mental and spiritual health benefits of practicing; and how to […]

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How Positive Thinking Affects Physical Well-Being

How Positive Thinking Affects Physical Well-Being

September 14 @ 3:00 pm - 4:00 pm
Quarry Hill   207-921-6116

Holistic health practitioner Barbara MacDonald, ND, of Camden Whole Health will speak on the connections between mental and emotional/spiritual health and physical well-being. Free and open to adults age 50-plus. Registration required; please call 921-6116 or visit us online at quarryhill.org/news-and-events.

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 14 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Rumba for Beginners

Rumba for Beginners

September 14 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

The Rumba, also known as “the dance of love,” is a slow, romantic Latin dance. Join this 4-week beginner class and learn the steps to this dance. Registration is required and the fee is $20/individual or $30/couple. Please visit journeytohealth.coursestorm.com […]

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Everybody Dance

Everybody Dance

September 15 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants […]

Hypnobirthing

Hypnobirthing

September 15 @ 6:00 pm - 8:00 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C  

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Family FUN Field Day

Family FUN Field Day

September 17 @ 8:00 am - 12:00 pm
Pen Bay Medical Center   207-921-8000

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Energizing Martial Arts

Energizing Martial Arts

September 19 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help get you moving and increase your heart rate? Join Master Randy Gelo for this 6-week beginner class to increase your heart health, strength, flexibility and energy level with martial arts movements. No previous […]

The Basics of Self Defense

The Basics of Self Defense

September 19 @ 6:30 pm - 7:30 pm
Rockland Congregational Church  

Do you want to gain confidence and feel aware, prepared, and ready to handle any situation? Join Master Randy Gelo for this 6-session class to learn a system of practical, proven self-defense techniques and strategies for personal safety. Registration is required and is […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

September 20 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 20 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Introduction to Meditation

Introduction to Meditation

September 20 @ 5:30 pm - 7:00 pm
Sweet Tree Arts  

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is; the physical, mental and spiritual health benefits of practicing; and how to […]

Women’s Cancer Support Group

Women’s Cancer Support Group

September 20 @ 6:00 pm - 8:00 pm
Picker Family Resource Center   207-921-3950

Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Please call 542-4985 for more information. Free.

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The Maine Home Front in World War I

The Maine Home Front in World War I

September 21 @ 10:30 am - 12:00 pm
Quarry Hill   207-921-6116

Maine State Historian Earle Shettleworth offers an engrossing look at how Mainers on the home front supported U.S. troops overseas. Free and open to adults age 50-plus. Registration required; please call 921-6116 or visit us online at quarryhill.org/news-and-events.

Introduction to Sea Kayaking

Introduction to Sea Kayaking

September 21 @ 4:00 pm - 6:00 pm
Camden Harbor - Maine Sport Kiosk   2079213950

With the miles of coastline and many lakes in Maine, kayaking is a great way to stay active. Join us for a leisurely tour of beautiful Camden Harbor with Registered Maine Guides. Basic paddling and safety instructions will be provided. Children ages 10 […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

September 21 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by using tobacco, […]

Align & Shine FREE Demo

Align & Shine FREE Demo

September 21 @ 5:30 pm - 6:45 pm
Rockland Congregational Church  

Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this 2-week demo class that will bring your body into balance while strengthening your muscles and leaving you feeling ready to […]

Rumba for Beginners

Rumba for Beginners

September 21 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

The Rumba, also known as “the dance of love,” is a slow, romantic Latin dance. Join this 4-week beginner class and learn the steps to this dance. Registration is required and the fee is $20/individual or $30/couple. Please visit journeytohealth.coursestorm.com […]

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Everybody Dance

Everybody Dance

September 22 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants […]

Journey to Health Walking Club

Journey to Health Walking Club

September 22 @ 12:30 pm - 1:00 pm
Pen Bay Wellness Trail  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, […]

Hypnobirthing

Hypnobirthing

September 22 @ 6:00 pm - 8:00 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C  

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Lung Health Education, Prevention and Wellness Support Group

Lung Health Education, Prevention and Wellness Support Group

September 27 @ 12:00 pm - 1:00 pm
Pen Bay Medical Center   207-921-8000

Lung Health Education, Prevention and Wellness Support Group Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room Call 207-921-8880 for additional information

Mother’s Milk Support Group

Mother’s Milk Support Group

September 27 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Introduction to Meditation

Introduction to Meditation

September 27 @ 5:30 pm - 7:00 pm
Sweet Tree Arts  

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is; the physical, mental and spiritual health benefits of practicing; and how to […]

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Rumba for Beginners

Rumba for Beginners

September 28 @ 6:00 pm - 7:00 pm
Lincolnville Central School  

The Rumba, also known as “the dance of love,” is a slow, romantic Latin dance. Join this 4-week beginner class and learn the steps to this dance. Registration is required and the fee is $20/individual or $30/couple. Please visit journeytohealth.coursestorm.com […]

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Everybody Dance

Everybody Dance

September 29 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this four-session class with instructor Katie Tranzillo. Registration is required and is $25 for 4 sessions; participants […]

Healthy Lifestyles

Healthy Lifestyles

September 29 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a […]

Hypnobirthing

Hypnobirthing

September 29 @ 6:00 pm - 8:00 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C  

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