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February 2016

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Diabetes Healthy Lifestyle Program

Diabetes Healthy Lifestyle Program

February 1 @ 4:00 pm - 5:00 pm
Picker Family Resource Center   207-921-3950

The 8-week diabetes self management program will cover what it means to have diabetes, treatment options, what can be done to prevent complications, blood sugar monitoring, staying motivated, label reading, nutrition and more. Participants must have an initial appointment with a Registered Dietitian and […]

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February Parkinson’s Support Group Meeting

February Parkinson’s Support Group Meeting

February 2 @ 12:00 pm - 1:45 pm
Quarry Hill   207-921-6116

Dr. Deb Moskowitz, licensed naturopathic doctor and founder of Camden Whole Health, will discuss the role that naturopathic doctors can play in managing and treating the symptoms of Parkinson’s. Free & open to those living with Parkinson’s, their family members and caregivers. No registration […]

Mother’s Milk Support Group

Mother’s Milk Support Group

February 2 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Alzheimer’s Disease Support Group

Alzheimer’s Disease Support Group

February 2 @ 6:00 pm - 7:00 pm
Quarry Hill   207-921-6116

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias.

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Hypnobirthing

Hypnobirthing

February 4 @ 6:00 pm - 8:30 pm
Physicians Building   207-921-8345

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C

Breastfeeding Basics

Breastfeeding Basics

February 4 @ 6:30 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.   Physicians Building, Conference Room D

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Free Cholesterol Screenings

Free Cholesterol Screenings

February 5 @ 11:00 am - 1:00 pm
Pen Bay Medical Center   207-921-8000

Pen Bay Medical Center is offering free cholesterol screenings in honor of National Wear Red Day, celebrated the first Friday in February each year to raise awareness about heart disease in women. Keeping your cholesterol in a healthy range is one of the […]

Free Blood Pressure Screenings

Free Blood Pressure Screenings

February 5 @ 2:00 pm - 4:00 pm
Pen Bay Medical Center   207-921-8000

Pen Bay Medical Center is offering free blood pressure checks in honor of National Wear Red Day, celebrated the first Friday in February each year to raise awareness about heart disease in women. Keeping your blood pressure in a healthy range is one […]

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Diabetes Healthy Lifestyle Program

Diabetes Healthy Lifestyle Program

February 8 @ 4:00 pm - 5:00 pm
Picker Family Resource Center   207-921-3950

The 8-week diabetes self management program will cover what it means to have diabetes, treatment options, what can be done to prevent complications, blood sugar monitoring, staying motivated, label reading, nutrition and more. Participants must have an initial appointment with a Registered Dietitian and […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

February 9 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Diabetes Healthy Lifestyle Program

Diabetes Healthy Lifestyle Program

February 15 @ 4:00 pm - 5:00 pm
Picker Family Resource Center   207-921-3950

The 8-week diabetes self management program will cover what it means to have diabetes, treatment options, what can be done to prevent complications, blood sugar monitoring, staying motivated, label reading, nutrition and more. Participants must have an initial appointment with a Registered Dietitian and […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

February 16 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Heart Healthy Cooking

Heart Healthy Cooking

February 16 @ 4:00 pm - 5:30 pm
Picker Family Resource Center   207-921-3950

Come celebrate Heart Health Month with Pen Bay Community Health and Wellness! Registered Dietitian Nutritionist Marcy Kyle will lead a handson cooking class featuring three simple yet delicious recipes: Avocado Ginger Miso Salad, Creamy Salmon Chowder and Baked Apple Compote. Registration fee is […]

Women’s Cancer Support Group

Women’s Cancer Support Group

February 16 @ 6:00 pm - 8:00 pm
Picker Family Resource Center   207-921-3950

Join us for an informational session about our new women’s cancer support group. Meet facilitator Colleen Kinney, LICSW, ask questions and discuss the format of the group. Going forward, the group will meet on the third Tuesday of each month. Space is limited, […]

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Adventures in Living Well Bixby & Co.: Rockland’s New Chocolate Bar Factory

Adventures in Living Well Bixby & Co.: Rockland’s New Chocolate Bar Factory

February 17 @ 10:30 am - 12:00 pm
Quarry Hill   207-921-6116

Bixby & Co. founder and CEO Kate McAleer will speak about the four-year-old Rockland-based company’s impressive rise. Visuals will show how Bixby makes its innovative, organic chocolate bars. Free samples will be available. Free & open to adults age 50-plus. Registration is […]

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Diabetes Healthy Lifestyle Program

Diabetes Healthy Lifestyle Program

February 22 @ 4:00 pm - 5:00 pm
Picker Family Resource Center   207-921-3950

The 8-week diabetes self management program will cover what it means to have diabetes, treatment options, what can be done to prevent complications, blood sugar monitoring, staying motivated, label reading, nutrition and more. Participants must have an initial appointment with a Registered Dietitian and […]

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Lung Health Education, Prevention and Wellness Support Group

Lung Health Education, Prevention and Wellness Support Group

February 23 @ 12:00 pm - 1:00 pm
Pen Bay Medical Center   207-921-8000

Lung Health Education, Prevention and Wellness Support Group Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room Call 207-921-8880 for additional information

Mother’s Milk Support Group

Mother’s Milk Support Group

February 23 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Guided Snowshoe Hike at Erickson Fields Preserve

Guided Snowshoe Hike at Erickson Fields Preserve

February 24 @ 3:00 pm - 4:00 pm
Erickson Fields Preserve  

Join Health Educator Hester Kohl for a guided snowshoe hike along the new Wellness Trail at Erickson Fields Preserve. The 1.4 mile trail gently loops through fields and forests. Snowshoes will be provided for each participant. Participants should arrive wearing snow or hiking […]

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Diabetes Healthy Lifestyle Program

Diabetes Healthy Lifestyle Program

February 29 @ 4:00 pm - 5:00 pm
Picker Family Resource Center   207-921-3950

The 8-week diabetes self management program will cover what it means to have diabetes, treatment options, what can be done to prevent complications, blood sugar monitoring, staying motivated, label reading, nutrition and more. Participants must have an initial appointment with a Registered Dietitian and […]

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