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March 2017

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Noon Yoga

Noon Yoga

March 1 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your … Continue reading Noon Yoga

Restorative Yoga

Restorative Yoga

March 1 @ 5:30 pm - 6:45 pm
Lincolnville Central School  

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. … Continue reading Restorative Yoga

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Am I Hungry?®: A Mindful Eating Program

Am I Hungry?®: A Mindful Eating Program

March 2 @ 10:00 am - 11:00 pm
Rockland Congregational Church  

Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise in an app, or any of a thousand other so called “solutions.” Where has that gotten you? Are you frustrated, feeling guilty or even more focused on … Continue reading Am I Hungry?®: A Mindful Eating Program

Dance for Everyone

Dance for Everyone

March 2 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this eight-session class with instructor Katie Tranzillo. Participants are encouraged to bring a friend, family member or … Continue reading Dance for Everyone

Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 3 – 6)

March 2 @ 5:30 pm - 6:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 7 – 11)

Martial Arts for Kids (ages 7 – 11)

March 2 @ 6:15 pm - 7:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 7 – 11)

Breastfeeding Basics

Breastfeeding Basics

March 2 @ 6:30 pm - 8:30 pm
Pen Bay Physicians Building   921-8000

 This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding. Topics include the benefits of breastfeeding, breast care, breast milk storage and returning to work. Registration Fee:  $25 for mom and partner Location:  Pen Bay Physicians Building, … Continue reading Breastfeeding Basics

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Noon Yoga

Noon Yoga

March 6 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your … Continue reading Noon Yoga

Energizing Martial Arts

Energizing Martial Arts

March 6 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help you get moving and increase your heart rate? Join Master Randy Gelo for this eight-week class to increase your heart health, strength, flexibility and energy level with martial arts movements. … Continue reading Energizing Martial Arts

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Mother’s Milk Support Group

Mother’s Milk Support Group

March 7 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Just for Kids Yoga (Ages 5 – 9)

Just for Kids Yoga (Ages 5 – 9)

March 7 @ 2:45 pm - 3:30 pm
St George Municipal School Unit  

Traditionally, children are introduced to yoga through stories, songs and games. Jessica Shepard, certified yoga instructor, will continue this practice in this eight-week class, where your child will move in and out of yoga poses joyfully and explore stories that … Continue reading Just for Kids Yoga (Ages 5 – 9)

Align & Shine

Align & Shine

March 7 @ 5:00 pm - 6:00 pm
Teen Center   (207) 230-0866

Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this eight-week class that will bring your body into balance while strengthening your muscles and leaving you ready to shine each … Continue reading Align & Shine

Alzheimer’s Disease Support Group

Alzheimer’s Disease Support Group

March 7 @ 6:00 pm - 7:00 pm
Quarry Hill   207-921-6116

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias.

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Noon Yoga

Noon Yoga

March 8 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your … Continue reading Noon Yoga

Restorative Yoga

Restorative Yoga

March 8 @ 5:30 pm - 6:45 pm
Lincolnville Central School  

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. … Continue reading Restorative Yoga

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Dance for Everyone

Dance for Everyone

March 9 @ 10:30 am - 11:30 am
St Thomas Episcopal Church  

Come join us in this joyful dance program designed specifically for people with movement difficulties. Experience the mood-lifting power of music and dance in this eight-session class with instructor Katie Tranzillo. Participants are encouraged to bring a friend, family member or … Continue reading Dance for Everyone

Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 3 – 6)

March 9 @ 5:30 pm - 6:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 3 – 6)

Hypnobirthing

Hypnobirthing

March 9 @ 6:00 pm - 8:30 pm
Pen Bay Physicians Building   921-8000

 Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the Birth Center is included. Registration Fee:  $125 for mom and partner Location:  Pen Bay Physicians Building, Conference Room … Continue reading Hypnobirthing

Martial Arts for Kids (ages 7 – 11)

Martial Arts for Kids (ages 7 – 11)

March 9 @ 6:15 pm - 7:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 7 – 11)

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Noon Yoga

Noon Yoga

March 13 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your … Continue reading Noon Yoga

Energizing Martial Arts

Energizing Martial Arts

March 13 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help you get moving and increase your heart rate? Join Master Randy Gelo for this eight-week class to increase your heart health, strength, flexibility and energy level with martial arts movements. … Continue reading Energizing Martial Arts

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Mother’s Milk Support Group

Mother’s Milk Support Group

March 14 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Just for Kids Yoga (Ages 5 – 9)

Just for Kids Yoga (Ages 5 – 9)

March 14 @ 2:45 pm - 3:30 pm
St George Municipal School Unit  

Traditionally, children are introduced to yoga through stories, songs and games. Jessica Shepard, certified yoga instructor, will continue this practice in this eight-week class, where your child will move in and out of yoga poses joyfully and explore stories that … Continue reading Just for Kids Yoga (Ages 5 – 9)

Align & Shine

Align & Shine

March 14 @ 5:00 pm - 6:00 pm
Teen Center   (207) 230-0866

Did you know that aches and pains are often caused by poor posture? Join personal trainer Mirja Pitkin for this eight-week class that will bring your body into balance while strengthening your muscles and leaving you ready to shine each … Continue reading Align & Shine

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Noon Yoga

Noon Yoga

March 15 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your … Continue reading Noon Yoga

Restorative Yoga

Restorative Yoga

March 15 @ 5:30 pm - 6:45 pm
Lincolnville Central School  

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. … Continue reading Restorative Yoga

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Alzheimer’s Disease Support Group

Alzheimer’s Disease Support Group

March 16 @ 3:00 pm - 4:00 pm
Knox Center - Rockland Room   207-921-6963

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Third Thursday of Each Month

Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 3 – 6)

March 16 @ 5:30 pm - 6:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 3 – 6)

Hypnobirthing

Hypnobirthing

March 16 @ 6:00 pm - 8:30 pm
Pen Bay Physicians Building   921-8000

 Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the Birth Center is included. Registration Fee:  $125 for mom and partner Location:  Pen Bay Physicians Building, Conference Room … Continue reading Hypnobirthing

Martial Arts for Kids (ages 7 – 11)

Martial Arts for Kids (ages 7 – 11)

March 16 @ 6:15 pm - 7:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 7 – 11)

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Noon Yoga

Noon Yoga

March 20 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your … Continue reading Noon Yoga

Energizing Martial Arts

Energizing Martial Arts

March 20 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Are you looking for something new and fun to help you get moving and increase your heart rate? Join Master Randy Gelo for this eight-week class to increase your heart health, strength, flexibility and energy level with martial arts movements. … Continue reading Energizing Martial Arts

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Mother’s Milk Support Group

Mother’s Milk Support Group

March 21 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Women’s Cancer Support Group

Women’s Cancer Support Group

March 21 @ 6:00 pm - 8:00 pm
Picker Family Resource Center   207-921-3950

Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Please call 542-4985 for more information. Free.

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Noon Yoga

Noon Yoga

March 22 @ 12:00 pm - 1:00 pm
Knox Center - Rockland Room   207-921-6963

Escape and refresh on your lunch break with certified yoga instructor Jessica Shepard in this gentle yoga class. Each hour-long class will help you stretch and strengthen your muscles while you reduce stress and recharge for the rest of your … Continue reading Noon Yoga

Restorative Yoga

Restorative Yoga

March 22 @ 5:30 pm - 6:45 pm
Lincolnville Central School  

Yoga is a gentle way to improve your physical and mental well-being. This class will help you stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress, improve joint mobility and relax. Appropriate for anyone regardless of yoga experience. … Continue reading Restorative Yoga

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Hypnobirthing

Hypnobirthing

March 23 @ 6:00 pm - 8:30 pm
Pen Bay Physicians Building   921-8000

 Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the Birth Center is included. Registration Fee:  $125 for mom and partner Location:  Pen Bay Physicians Building, Conference Room … Continue reading Hypnobirthing

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Lung Health Education, Prevention and Wellness Support Group

Lung Health Education, Prevention and Wellness Support Group

March 28 @ 12:00 pm - 1:00 pm
Pen Bay Medical Center   207-921-8000

Lung Health Education, Prevention and Wellness Support Group Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room Call 207-921-8880 for additional information

Mother’s Milk Support Group

Mother’s Milk Support Group

March 28 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Hypnobirthing

Hypnobirthing

March 30 @ 6:00 pm - 8:30 pm
Pen Bay Physicians Building   921-8000

 Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the Birth Center is included. Registration Fee:  $125 for mom and partner Location:  Pen Bay Physicians Building, Conference Room … Continue reading Hypnobirthing

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