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May 2016

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Parkinson’s Support Group Meeting

Parkinson’s Support Group Meeting

May 3 @ 12:00 pm - 1:45 pm
Quarry Hill   207-921-6116

Speaker Cassie Walters, DOM, of Stillpoint Acupuncture in Rockland will explain the benefits of acupuncture and Chinese medicine for people with Parkinson’s and Parkinson’s caregivers. Free & open to those living with Parkinson’s, their family members and caregivers. Registration not […]

Mother’s Milk Support Group

Mother’s Milk Support Group

May 3 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Alzheimer’s Disease Support Group

Alzheimer’s Disease Support Group

May 3 @ 6:00 pm - 7:00 pm
Quarry Hill   207-921-6116

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias.

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Waltz for Beginners

Waltz for Beginners

May 4 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across […]

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Yoga for Back Health

Yoga for Back Health

May 5 @ 5:30 am - 6:45 pm
Rockland Congregational Church  

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session […]

Journey to Health Walking Club

Journey to Health Walking Club

May 5 @ 4:30 pm - 5:30 pm
Erickson Fields Preserve  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, weather permitting. […]

Hypnobirthing

Hypnobirthing

May 5 @ 6:00 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C

Breastfeeding Basics

Breastfeeding Basics

May 5 @ 6:30 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.   Physicians Building, Conference Room D

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Mother’s Milk Support Group

Mother’s Milk Support Group

May 10 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Introduction to Meditation

Introduction to Meditation

May 10 @ 5:00 pm - 6:00 pm
Pen Bay Medical Center   207-921-8000

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is, the physical, mental and spiritual health benefits of practicing and how to incorporate it […]

Am I Having a Stroke? Signs, Symptoms & Diagnosis

Am I Having a Stroke? Signs, Symptoms & Diagnosis

May 10 @ 6:30 pm - 7:30 pm
Picker Family Resource Center   207-921-3950

Do you know how to identify the signs of a stroke? Join Pen Bay Stroke Program coordinator Eileen Hawkins, RN, MSN, CNRN, SCRN, for a Stroke Awareness Month presentation. Topics will include stroke prevention, treatment options and the latest advances in stroke care. Space […]

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Waltz for Beginners

Waltz for Beginners

May 11 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

May 11 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by […]

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Yoga for Back Health

Yoga for Back Health

May 12 @ 5:30 am - 6:45 pm
Rockland Congregational Church  

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session […]

Journey to Health Walking Club

Journey to Health Walking Club

May 12 @ 4:30 pm - 5:30 pm
Beech Hill Preserve  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, weather permitting. […]

Hypnobirthing

Hypnobirthing

May 12 @ 6:00 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C

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Free Carotid Screening

Free Carotid Screening

May 17 @ 8:00 am - 12:00 pm
Pen Bay Physicians Building   921-8770

Are you over 60 with a history of smoking and have one of the following? High blood pressure, high cholesterol, heart disease, personal history of stroke or family history of stroke? Join Pen Bay Surgery for a free carotid screening. Appointments required, please […]

Mother’s Milk Support Group

Mother’s Milk Support Group

May 17 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Introduction to Meditation

Introduction to Meditation

May 17 @ 5:00 pm - 6:00 pm
Pen Bay Medical Center   207-921-8000

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is, the physical, mental and spiritual health benefits of practicing and how to incorporate it […]

Women’s Cancer Support Group

Women’s Cancer Support Group

May 17 @ 6:00 pm - 8:00 pm
Picker Family Resource Center   207-921-3950

Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Please call 542-4985 for more information. Free.

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Demystifying Palliative Care and Hospice: A Physician’s Perspective

Demystifying Palliative Care and Hospice: A Physician’s Perspective

May 18 @ 10:30 am - 12:00 pm
Anderson Inn, Quarry Hill   207-921-6100

Program facilitator Lauren Michalakes, MD, medical director of hospice and palliative Care at Pen Bay Medical Center, will define hospice and palliative care and explain how the two approaches to end-of-life care may benefit both patients and families. For adults age 50-plus. Please register […]

Waltz for Beginners

Waltz for Beginners

May 18 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

May 18 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by […]

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Yoga for Back Health

Yoga for Back Health

May 19 @ 5:30 am - 6:45 pm
Rockland Congregational Church  

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session […]

Journey to Health Walking Club

Journey to Health Walking Club

May 19 @ 4:30 pm - 5:30 pm
Erickson Fields Preserve  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox […]

Hypnobirthing

Hypnobirthing

May 19 @ 6:00 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C

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Quarry Hill Yard Sale

Quarry Hill Yard Sale

May 21 @ 8:00 am - 12:00 pm
Anderson Inn, Quarry Hill   207-921-6100

It’s the bargain-hunting event of the season! Stop by for outstanding deals on furniture, decorative items, jewelry, kitchen equipment, books and more. Donate items in good condition, or purchase table space and hold your own sale within the sale. Please, no early birds. […]

Free Skin Screening Clinic

Free Skin Screening Clinic

May 21 @ 9:00 am - 12:00 pm
Pen Bay Cancer Care Center   207-921-8977

Have you had a skin check in the last 12 months? Do you have an area of concern? Please join us for a free skin screening clinic with Dermatologist Kerry Lavigne, MD. Appointments are required, please call 921-3950. Free.

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Cardiac 5K – Walk to the beat

Cardiac 5K – Walk to the beat

May 22 @ 10:00 am - 1:00 pm
Camden Hills Regional H.S.   (207) 236-7800

Join Pen Bay Medical Center and Waldo County General Hospital for the 5th annual celebration of wellness and success of our cardiac rehab patients. All are welcome and invited to the walk. There is no entry fee, donations will be accepted with proceeds […]

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The Latest on Prevention and Treatment of Skin Cancer

The Latest on Prevention and Treatment of Skin Cancer

May 23 @ 3:00 pm - 4:00 pm
Quarry Hill   207-921-6116

Kerry Kavigne, MD, FAAD, of the Dermatology and Mohs Surgery Center at Pen Bay Medical Center and Waldo County General Hospital, presents an update on skin cancer, the most commonly diagnosed form of cancer. Get the latest on reducing your risk of the […]

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Mother’s Milk Support Group

Mother’s Milk Support Group

May 24 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Flatbread Fundrasier

Flatbread Fundrasier

May 24 @ 5:00 pm - 9:00 pm
Flatbread Company   (207) 706-4146

MaineHealth Care at Home Auxiliary (formerly known as Kno-Wal-Lin Home Care & Hospice Auxiliary) was selected to host a Flatbread Company benefit night. Flatbread Company will donate $3.50 for each large flatbread pizza and $1.75 for each small flatbread pizza sold during the benefit […]

Introduction to Meditation

Introduction to Meditation

May 24 @ 5:00 pm - 6:00 pm
Pen Bay Medical Center   207-921-8000

Are you interested in meditation but don’t know where to begin? Join health & wellness coach Barbara Crowley for this three-session series to learn about meditation: what it is, the physical, mental and spiritual health benefits of practicing and how to incorporate it […]

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Waltz for Beginners

Waltz for Beginners

May 25 @ 5:30 pm - 6:30 pm
Rockland Congregational Church  

Do you remember Fred Astaire and Ginger Rogers, or are you a fan of Dancing with the Stars? Now you can learn this beautiful dance that has been popular for centuries, join our 4-week beginner waltz series and learn how to glide across […]

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

May 25 @ 5:30 pm - 7:00 pm
Knox Center - Rockland Room   207-921-6963

You can set yourself free! This three session group smoking cessation program utilizing hypnotherapy can assist you in taking charge of your health, your life and becoming a non-smoker. In this program, you will explore and identify what personal need is satisfied by […]

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Yoga for Back Health

Yoga for Back Health

May 26 @ 5:30 am - 6:45 pm
Rockland Congregational Church  

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, owner of Thomaston Yoga Studio, to learn stretching and strengthening yoga poses to improve the health of your back. No yoga experience necessary. Registration fee is $50 for the 8-session […]

Journey to Health Walking Club

Journey to Health Walking Club

May 26 @ 4:30 pm - 5:30 pm
Beech Hill Preserve  

Looking for a group activity for that extra support to get up and go? Join Community Health & Wellness staff for weekly walks around Knox and Waldo counties. Walks are scheduled for Tuesdays in Waldo County and Thursdays in Knox County, weather permitting. […]

Hypnobirthing

Hypnobirthing

May 26 @ 6:00 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C

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Lung Health Education, Prevention and Wellness Support Group

Lung Health Education, Prevention and Wellness Support Group

May 31 @ 12:00 pm - 1:00 pm
Pen Bay Medical Center   207-921-8000

Lung Health Education, Prevention and Wellness Support Group Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room Call 207-921-8880 for additional information

Mother’s Milk Support Group

Mother’s Milk Support Group

May 31 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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