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December 2016

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Healthy Lifestyles

Healthy Lifestyles

December 1 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a … Continue reading Healthy Lifestyles

Dancing for Health

Dancing for Health

December 1 @ 5:30 pm - 7:30 pm
Belfast Boathouse  

Join the Community Health & Wellness team for an evening of music, dancing and healthy refreshments. We will be offering free dance lessons so you can learn some new moves. Come by yourself or bring your friends and family and let’s … Continue reading Dancing for Health

Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 3 – 6)

December 1 @ 5:30 pm - 6:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 3 – 6)

Hypnobirthing

Hypnobirthing

December 1 @ 6:00 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

Mothers and their partners learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the birth center is included. $102 for mom and partner, 5 weeks. Physicians Building, Conference Room C There will be no … Continue reading Hypnobirthing

Martial Arts for Kids (ages 7 – 11)

Martial Arts for Kids (ages 7 – 11)

December 1 @ 6:15 pm - 7:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 7 – 11)

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Get Help Enrolling in the Health Insurance Marketplace

Get Help Enrolling in the Health Insurance Marketplace

December 3 @ 10:00 am - 12:00 pm
Central Lincoln Academy Adult Education  

Enrolling in the Health Insurance Marketplace may seem a bit daunting—trying to understand all your options and what is required can be confusing, especially if you don’t consider yourself computer savvy. You don’t have to do it alone. Join our certified … Continue reading Get Help Enrolling in the Health Insurance Marketplace

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Get Help Enrolling in the Health Insurance Marketplace

Get Help Enrolling in the Health Insurance Marketplace

December 5 @ 4:30 pm - 6:30 pm
Mid-Coast School of Technology  

Enrolling in the Health Insurance Marketplace may seem a bit daunting—trying to understand all your options and what is required can be confusing, especially if you don’t consider yourself computer savvy. You don’t have to do it alone. Join our certified … Continue reading Get Help Enrolling in the Health Insurance Marketplace

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Parkinson’s Support Group Meeting

Parkinson’s Support Group Meeting

December 6 @ 12:00 pm - 1:00 pm
Anderson Inn, Quarry Hill   207-921-6100

The first half of the meeting with be devoted to celebrating the holiday with attendees sharing their own favorite sweets potluck-style along with seasonal beverages provided by Quarry Hill. Afterward, participants will divide into discussion groups where those living with Parkinson’s, … Continue reading Parkinson’s Support Group Meeting

Mother’s Milk Support Group

Mother’s Milk Support Group

December 6 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Restoring Balance with Yoga Nidra

Restoring Balance with Yoga Nidra

December 6 @ 5:30 pm - 6:30 pm
First Congregational Church  

Yoga Nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Krishna Peter Perry, co-founder of ShivaShakti School of Yoga and Healing Arts, will lead students as they lie down to rest … Continue reading Restoring Balance with Yoga Nidra

Alzheimer’s Disease Support Group

Alzheimer’s Disease Support Group

December 6 @ 6:00 pm - 7:00 pm
Quarry Hill   207-921-6116

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias.

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Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

December 7 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by … Continue reading Be Tobacco Free with Hypnotherapy

Breastfeeding Basics

Breastfeeding Basics

December 7 @ 6:30 pm - 8:30 pm
Pen Bay Physicians Building   921-8770

This two hour class provides a pre-birth opportunity to ask questions and learn about breastfeeding and returning to work. $17 for mom and partner. Registration required, please call 921-8345.   Physicians Building, Conference Room D

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Healthy Lifestyles

Healthy Lifestyles

December 8 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a … Continue reading Healthy Lifestyles

Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 3 – 6)

December 8 @ 5:30 pm - 6:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 3 – 6)

Martial Arts for Kids (ages 7 – 11)

Martial Arts for Kids (ages 7 – 11)

December 8 @ 6:15 pm - 7:15 pm
Midcoast Recreations Center  

Are you looking for an activity to channel your child’s abundance of energy? If so, sign them up for this class with Master Randy Gelo. Not only will your child have fun, but he or she will learn self-discipline as … Continue reading Martial Arts for Kids (ages 7 – 11)

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Mother’s Milk Support Group

Mother’s Milk Support Group

December 13 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Restoring Balance with Yoga Nidra

Restoring Balance with Yoga Nidra

December 13 @ 5:30 pm - 6:30 pm
First Congregational Church  

Yoga Nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Krishna Peter Perry, co-founder of ShivaShakti School of Yoga and Healing Arts, will lead students as they lie down to rest … Continue reading Restoring Balance with Yoga Nidra

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Discovering Creativity and Sacred Space

Discovering Creativity and Sacred Space

December 14 @ 1:00 pm - 2:00 pm
Camden Public Library  

Clarity, the artist/writer team of Su.Sane and Robert Hake, will offer an uplifting antidote to the frenzy of the holiday season. The Hakes will explain how to find creativity and sacred space in the ordinary and add depth and richness to everyday … Continue reading Discovering Creativity and Sacred Space

Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

December 14 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by … Continue reading Be Tobacco Free with Hypnotherapy

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Alzheimer’s Disease Support Group

Alzheimer’s Disease Support Group

December 15 @ 3:00 pm - 4:00 pm
Knox Center - Rockland Room   207-921-6963

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias. For details, please contact Cheri Alexander, LSW at 921-6237. Third Thursday of Each Month

Healthy Lifestyles

Healthy Lifestyles

December 15 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a … Continue reading Healthy Lifestyles

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Mother’s Milk Support Group

Mother’s Milk Support Group

December 20 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

Women’s Cancer Support Group

Women’s Cancer Support Group

December 20 @ 6:00 pm - 8:00 pm
Picker Family Resource Center   207-921-3950

Join facilitator Colleen Kinney, LICSW, for a women’s cancer support group. The group meets on the third Tuesday of each month. Please call 542-4985 for more information. Free.

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Be Tobacco Free with Hypnotherapy

Be Tobacco Free with Hypnotherapy

December 21 @ 5:30 pm - 7:00 pm
Lincolnville Central School  

You can set yourself free! This 3-session group tobacco cessation program uses hypnotherapy and can help you take charge of your health and your life by becoming tobacco-free. In this program you will explore and identify what personal needs are satisfied by … Continue reading Be Tobacco Free with Hypnotherapy

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Healthy Lifestyles

Healthy Lifestyles

December 22 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a … Continue reading Healthy Lifestyles

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Lung Health Education, Prevention and Wellness Support Group

Lung Health Education, Prevention and Wellness Support Group

December 27 @ 12:00 pm - 1:00 pm
Pen Bay Medical Center   207-921-8000

Lung Health Education, Prevention and Wellness Support Group Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room Call 207-921-8880 for additional information

Mother’s Milk Support Group

Mother’s Milk Support Group

December 27 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-921-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Healthy Lifestyles

Healthy Lifestyles

December 29 @ 4:30 pm - 5:30 pm
Pen Bay YMCA   236-3375

Healthy Lifestyles is a group-based program proven to prevent or delay the onset of type 2 diabetes by 58%. Program participants learn ways to build healthier eating habits and add physical activity into their daily life while working with a … Continue reading Healthy Lifestyles

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