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November 2014

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Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 25 @ 9:00 am - November 1 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

Sibling Program

Sibling Program

November 1 @ 9:30 am - 11:00 am
Birth Center   207-596-8345

Children will learn about newborns and how to interact with them. Some safety lessons will be shared along with a discussion of their new role as big brothers and big sisters. Class meets on Saturdays from 9:30 a.m - 11 a.m or Wednesdays from 3:30 - 5 p.m. in the Birth Center.

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Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

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Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

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Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Alzheimers Disease Support Group

Alzheimers Disease Support Group

November 4 @ 10:00 am - 11:00 am
Quarry Hill   207-230-6116

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias.

Parkinson’s Disease Support Group

Parkinson’s Disease Support Group

November 4 @ 12:00 pm - 1:45 pm
Quarry Hill   207-230-6116

Occupational therapist and driving rehab specialist Heather Shields, OTR/L will speak on the sensitive issue of driving.

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Simple & Delicious: Holiday Appetizer Cooking Class

Simple & Delicious: Holiday Appetizer Cooking Class

November 6 @ 5:30 pm - 7:30 pm
Picker Family Resource Center   207-596-8950
Zing! Pen Bay's Program for Energizing Our Kids!

Want to spice up your cooking routine? Parents, beginners in the kitchen and established cooks who are looking to expand their taste buds are all invited to Simple & Delicious, cooking classes that focus on simple, healthy and inexpensive recipes.

Breastfeeding Basics

Breastfeeding Basics

November 6 @ 6:30 pm - 8:30 pm
Birth Center   207-596-8345

Have an opportunity to get your questions answered , and how to get off to a good start, learn about coping with breastfeeding and returning to work in this one-night class. Classes meet in the Physicians Building, Conference Room D and […]

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Preparing for Childbirth

Preparing for Childbirth

November 7 @ 6:30 pm - 8:30 pm
 

This class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. A tour of the Birth […]

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Going Strong: Bladder Health

Going Strong: Bladder Health

November 10 @ 3:00 pm - 4:30 pm
Quarry Hill   207-230-6116

Pen Bay urologist John Karod, MD, will talk about the prevention, management and treatment of common urological disorders ranging from “frequency” and “urgency” to infections and incontinence.

Preparing for Childbirth

Preparing for Childbirth

November 10 @ 6:30 pm - 8:30 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

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Patient Registration Closed for Veterans Day

Patient Registration Closed for Veterans Day

November 11 @ 7:00 am - 5:00 pm
Pen Bay Medical Center   921-8600
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Patient Registration and Outpatient lab are closed on Veterans Day, Tuesday, November 11. To register, check or book your appointments, please call Patient Registration: 207-596-8266 or Outpatient lab: 207-596-8720.

Mother’s Milk Support Group

Mother’s Milk Support Group

November 11 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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FED Up, The Documentary, 11/12 & 11/20

FED Up, The Documentary, 11/12 & 11/20

November 12 @ 2:30 pm - 4:00 pm
Camden Hills Regional H.S.   (207) 236-7800
FED Up, the movie, on childhood obesity.

Attend the free showing of the documentary, FED Up. Please encourage student athletes, coaches, PE and Health teachers to attend the film. Every major health organization in our country has identified obesity as the number one health issue or our time. Each and everyone of us should be concerned about the impact of obesity on our children, our own health and our economy.

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Health Matters with Kno-Wal-Lin

Health Matters with Kno-Wal-Lin

November 13 @ 12:00 pm - 1:00 pm
Picker Family Resource Center   207-596-8950

Over one in three Americans are at risk of developing diabetes. In recognition of American Diabetes Month, join Eileen Molloy, MS, RDN, LD, CDE of Pen Bay Diabetes & Nutrition Care Center to learn how you can stop diabetes before it gets a chance to start.

Community Talk with Mark Biscone

Community Talk with Mark Biscone

November 13 @ 1:00 pm - 2:00 pm
Point Lookout   (207) 789-2000

Please join President and CEO, Mark Biscone for a community update on healthcare in Knox and Waldo Counties. The talk will be held at Erickson Hall in the Seal Harbor Room at Point Lookout in Northport. This event is free […]

Community Talk with Mark Biscone

Community Talk with Mark Biscone

November 13 @ 5:30 pm - 6:30 pm
Point Lookout   (207) 789-2000

Please join President and CEO, Mark Biscone for a community update on healthcare in Knox and Waldo Counties. The talk will be held at Erickson Hall in the Seal Harbor Room at Point Lookout in Northport. This event is free […]

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Preparing for Childbirth

Preparing for Childbirth

November 17 @ 6:30 pm - 8:30 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

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3rd Annual Kno-Wal-Lin Auxiliary Christmas Trees For Warmth

3rd Annual Kno-Wal-Lin Auxiliary Christmas Trees For Warmth

November 18
Kno-Wal-Lin   207-390-4500

Kno-Wal-Lin Auxiliary is collecting hats, mittens, gloves and scarfs of all sizes, either handmade or store-bought, for children and adults in need for the 3rd Annual Christmas Trees for Warmth in Rockland and Camden.

Mother’s Milk Support Group

Mother’s Milk Support Group

November 18 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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Great Pen Bay Smokeout, 11/20

Great Pen Bay Smokeout, 11/20

November 20 @ 6:30 am - 2:00 pm
Pen Bay Medical Center   921-8600

Celebrate The Great American Smokeout, held annually on the third Thursday of November at Pen Bay Medical Center. Pen Bay’s tobacco treatment specialist Carla-Jo Kaler will be on hand with refreshments and raffle prizes to help visitors make plans to quit. Stop by Conference Room A (adjacent to the Pen Bay Cafe).

Want to Declutter Your Life?

Want to Declutter Your Life?

November 20 @ 5:30 pm - 7:00 pm
Picker Family Resource Center   207-596-8950

Join decluttering enthusiast Joy Chamberlin for a free workshop to help you clean out all areas of your life.

FED UP, The Documentary, 11/20

FED UP, The Documentary, 11/20

November 20 @ 6:30 pm - 8:00 pm
Camden Hills Regional H.S.   (207) 236-7800
FED Up, the movie, on childhood obesity.

Attend the free showing of the documentary, FED Up. Please encourage student athletes, coaches, PE and Health teachers to attend the film. Every major health organization in our country has identified obesity as the number one health issue or our time. Each and everyone of us should be concerned about the impact of obesity on our children, our own health and our economy.

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Preparing for Childbirth

Preparing for Childbirth

November 24 @ 6:30 pm - 8:30 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

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3rd Annual Kno-Wal-Lin Auxiliary Christmas Trees For Warmth

3rd Annual Kno-Wal-Lin Auxiliary Christmas Trees For Warmth

November 25
Kno-Wal-Lin   207-390-4500

Kno-Wal-Lin Auxiliary is collecting hats, mittens, gloves and scarfs of all sizes, either handmade or store-bought, for children and adults in need for the 3rd Annual Christmas Trees for Warmth in Rockland and Camden.

Mother’s Milk Support Group

Mother’s Milk Support Group

November 25 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

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