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October 2014

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1

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Sibling Program

Sibling Program

October 1 @ 3:30 pm - 5:00 pm
Birth Center   207-596-8345

Children will learn about newborns and how to interact with them. Some safety lessons will be shared along with a discussion of their new role as big brothers and big sisters. Class meets on Saturdays from 9:30 a.m – 11 […]

2

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Breastfeeding Basics

Breastfeeding Basics

October 2 @ 6:30 pm - 8:30 pm
Birth Center   207-596-8345

Have an opportunity to get your questions answered , and how to get off to a good start, learn about coping with breastfeeding and returning to work in this one-night class. Classes meet in the Physicians Building, Conference Room D and […]

3

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

4

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

5

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

6

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

AARP Driver Safety Program

AARP Driver Safety Program

October 6 @ 8:00 am - 12:30 pm
Quarry Hill   207-230-6116

Drivers age 50 and over are invited to attend a half-day AARP Driver Safety Course. Maine drivers age 55 years or older who successfully complete the course qualify for a three-year, state-mandated discount on their auto-insurance premiums.

7

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Alzheimers Disease Support Group

Alzheimers Disease Support Group

October 7 @ 10:00 am - 11:00 am
Quarry Hill   207-230-6116

The Alzheimer’s Support Group provides information and support to area residents who have loved ones coping with Alzheimer’s disease or related dementias.

Parkinson’s Disease Support Group

Parkinson’s Disease Support Group

October 7 @ 12:00 pm - 1:45 pm
Quarry Hill   207-230-6116

Parkinson’s Disease support group regularly meets the first Tuesday of the month and is open to all those living with Parkinson’s disease as well as their loved ones and caregivers.

8

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Hypnobirthing

Hypnobirthing

October 8 @ 6:00 pm - 8:00 pm
Physicians Building   207-596-8000

Mothers and their companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the Birth Center is included. Hynobirthing classes meet once a week on Wednesday evenings for six weeks in the Pen Bay Physicians Building, Hitchings Conference Room (C). Dates are: Oct 8, 15, 22 and 29 and Nov 5, 12 and 19.

9

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Health Matters with Kno-Wal-Lin

Health Matters with Kno-Wal-Lin

October 9 @ 12:00 pm - 1:00 pm
Picker Family Resource Center   207-596-8950

Kno-Wal-Lin Homecare and Hospice presents Health Matters with Kno-Wal-Lin every 2nd Thursday from noon – 1 p.m. at the Picker Family Resource Center. Join vision rehabilitation specialists from Maine’s Division for the Blind and Visually Impaired for an enlightening look […]

10

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

11

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

12

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

13

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

14

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Mother’s Milk Support Group

Mother’s Milk Support Group

October 14 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

15

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Free Carotid Artery Disease Screening

Free Carotid Artery Disease Screening

October 15 @ 9:00 am - 12:00 pm
Physicians Building   207-596-8000

Attend a free ultrasound screening for Carotid Artery Disease administered by the Pen Bay Vascular Lab on Wednesday, October 15.

16

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

17

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

18

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 18 @ 9:00 am - 3:00 pm
 

This class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. A tour of the Birth […]

Preparing for Childbirth

Preparing for Childbirth

October 18 @ 9:00 am - October 25 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

19

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 18 @ 9:00 am - October 25 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

20

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 18 @ 9:00 am - October 25 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

21

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 18 @ 9:00 am - October 25 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

Mother’s Milk Support Group

Mother’s Milk Support Group

October 21 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

22

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 18 @ 9:00 am - October 25 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

23

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 18 @ 9:00 am - October 25 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

24

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 18 @ 9:00 am - October 25 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

25

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 18 @ 9:00 am - October 25 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

Preparing for Childbirth

Preparing for Childbirth

October 25 @ 9:00 am - November 1 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

26

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 25 @ 9:00 am - November 1 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

27

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 25 @ 9:00 am - November 1 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

28

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 25 @ 9:00 am - November 1 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

Mother’s Milk Support Group

Mother’s Milk Support Group

October 28 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

29

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 25 @ 9:00 am - November 1 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

30

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 25 @ 9:00 am - November 1 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

31

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Preparing for Childbirth

Preparing for Childbirth

October 25 @ 9:00 am - November 1 @ 3:00 pm
Birth Center   207-596-8345

Childbirth Education class provides information on what to expect during labor, hospital policies, caring for your newborn and the important role of the dad/partner. Comfort techniques, including positioning, breathing and relaxation will be taught and practiced. Contact us for details about scholarships.

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