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October 2014 › Class

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1

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

2

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

3

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

4

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

5

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

6

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

7

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Mother’s Milk Support Group

Mother’s Milk Support Group

October 7 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

8

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Hypnobirthing

Hypnobirthing

October 8 @ 6:00 pm - 8:00 pm
Physicians Building   207-596-8000

Mothers and their companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. A tour of the Birth Center is included. Hynobirthing classes meet once a week on Wednesday evenings for six weeks in the Pen Bay Physicians Building, Hitchings Conference Room (C). Dates are: Oct 8, 15, 22 and 29 and Nov 5, 12 and 19.

9

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

10

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

11

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

12

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

13

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

14

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Mother’s Milk Support Group

Mother’s Milk Support Group

October 14 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

15

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

16

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

17

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

18

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

19

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

20

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

21

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Mother’s Milk Support Group

Mother’s Milk Support Group

October 21 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

22

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

23

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

24

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

25

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

26

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

27

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

28

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

Mother’s Milk Support Group

Mother’s Milk Support Group

October 28 @ 12:30 pm - 2:00 pm
Pen Bay Medical Center - Chapel Room   207-596-8600

The Mother's Milk Network is a support group for breastfeeding families. The format is informal. It provides group interaction as well as individual assistance when needed. Pregnant moms wanting a little more information about breastfeeding are also welcome.

29

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

30

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

31

Become Tobacco-Free – Get a Freshstart Today!

Become Tobacco-Free – Get a Freshstart Today!

September 9 @ 5:30 pm - November 4 @ 7:00 pm
Picker Family Resource Center   207-596-8950

Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Classes are held on Tuesday evenings from 5:30 to 7 p.m.

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