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Become Tobacco-Free – Get a Freshstart Today!
March 4 @ 5:30 pm - 7:00 pm| Free
Register for the free, Freshstart quit smoking program, held over four weeks. Freshstart is designed to help you stop smoking as quickly as possible. Quitting is a two-part process: stopping and staying stopped. Freshstart reinforces that you are the key to your own fresh start. The program will teach you new techniques for ending your physical and psychological need to smoke, plus give you concrete ways to handle two major obstacles: weight control and weight management.
Carla-Jo Kaler facilitates the Freshstart program and looks forward to assisting individuals in becoming tobacco-free.
The four-week Freshstart program is held on Tuesday evenings, March 4, 11, 18 and 25, from 5:30 to 7 p.m. at the Picker Family Resource Center on the Pen Bay Medical Center campus. These classes are offered to the community free of charge. Register by calling the Picker Center at 596-8950.
For additional information on quitting smoking, visit cancer.org.